{"product_id":"9781035094844","title":"The Nozempic Diet","description":"\u003cp\u003e\u003cb\u003eFast, natural and lasting weight loss - no meds required.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncludes a 7-day kickstart plan and 50 easy recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you want to lose weight, avoid weight gain while coming off medications, or have tried GLP-1 drugs like Ozempic and Mounjaro and struggled with the side effects, \u003ci\u003eThe Nozempic Diet\u003c\/i\u003e will show you how to harness your body's natural satiety hormones to achieve sustainable weight loss and learn habits that promote long-term good health.\u003cbr\u003e\u003cbr\u003ePractising nutritionist Kim Pearson provides a natural, evidence-based alternative to GLP-1 medications. Drawing on two decades of experience working with clients, she shares her real-world proven plan to naturally stimulate your body's own satiety hormones, quieten food noise and achieve healthy, maintainable weight loss.\u003cbr\u003e\u003cbr\u003eThe \u003ci\u003eNozempic Diet \u003c\/i\u003eincludes:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e8 Easy Pillars:\u003c\/b\u003e Master simple habits - from prioritising protein and leaving optimal gaps between meals to getting the ideal amount of sleep - that balance blood sugar and eliminate cravings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips to stimulate GLP-1:\u003c\/b\u003e Learn how to use fibre, healthy fats and specific whole foods to replicate the fullness effects of weight-loss medication.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecipes and meal plan:\u003c\/b\u003e Includes a \u003cb\u003e7-day kickstart plan\u003c\/b\u003e, \u003cb\u003e50 tasty, satisfying recipes\u003c\/b\u003e and a maintenance strategy designed to end the cycle of yo-yo dieting once and for all.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are starting your dieting journey or coming off medication, this book empowers you to take back control of your weight for good.\u003cbr\u003e\u003c\/p\u003e","brand":"Pearson, Kim","offers":[{"title":"Default Title","offer_id":57984253395318,"sku":"9781035094844","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1208\/4146\/files\/9781035094844.jpg?v=1780138638","url":"https:\/\/chepstowbooks.co.uk\/products\/9781035094844","provider":"Chepstow Books \u0026 Gifts","version":"1.0","type":"link"}