{"product_id":"9781399742580","title":"What Your Doctor Isn't Telling You About Food","description":"\u003cp\u003e\u003cb\u003e'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' -\u003ci\u003e Dan Buettner, #1 New York Times Bestselling author of The Blue Zones\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' -\u003ci\u003e Ella Mills, Founder of Deliciously Ella\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing   piece of the health puzzle: how the modern food environment is quietly   reshaping our biology - and how you can reclaim control.\u003cbr\u003e\u003cbr\u003eDrawing on decades of clinical experience,   global research and real-life patient stories, Dr Desmond cuts through the   noise with clarity and authority to explain:\u003cbr\u003e\u003cbr\u003e* How diet        has become the number one driver of early death and disability \u003cbr\u003e* Why gut        health influences everything from digestion and immunity to mood,        metabolism and healthy ageing \u003cbr\u003e* The hidden        impact of ultra-processed foods and the simple swaps that make the        biggest difference\u003cbr\u003e* Why        'healthy eating' is easier, cheaper and more realistic than you've been        led to believe \u003cbr\u003e* The        powerful daily habits that can transform your long-term health - without        fads, guilt or perfectionism \u003cbr\u003e\u003cbr\u003eThis is not another diet book. It's a   clear, compassionate roadmap for living better - backed by science, grounded   in common sense, and designed for real life. Whether you want more energy, better   digestion, a healthier body weight, or a longer, more vibrant life, \u003ci\u003eWhat   Your Doctor Isn't Telling You About Food\u003c\/i\u003e gives you the tools to take   charge of your health starting today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSimple. Evidence-based. Life-changing.\u003c\/b\u003e\u003c\/p\u003e","brand":"Desmond, Alan","offers":[{"title":"Default Title","offer_id":58080465289590,"sku":"9781399742580","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1208\/4146\/files\/9781399742580.jpg?v=1781341088","url":"https:\/\/chepstowbooks.co.uk\/products\/9781399742580","provider":"Chepstow Books \u0026 Gifts","version":"1.0","type":"link"}