We understand our body and its relationship with food more than ever before. However, most people looking to lose weight follow advice that has been around for decades. Instead of serving those who need it most, this effective weight-loss science has been confined to laboratories and scientific journals. This book will change that. Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the connection between our gut and brain, 'The Full Diet' will transform your health using cutting-edge science as a weight-loss tool.