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Mind & Spirit
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Daring Greatly
From the acclaimed bestselling author and self-help legend'She's so good, Brené Brown, at finding the language to articulate collective feeling' Dolly Alderton'A wonderful book: urgent, essential and fun to read. I couldn't put it down, and it continues to resonate with me' - Seth Godin Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place. In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees.This is vulnerability. This is daring greatly.
£11.99
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Attached
Three million copies sold.An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.'Revelatory' - The New York Times'Should be essential reading for everyone' - Sunday Telegraph'For its many, many fans, Attached has been life-changing' - Stylist Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving. With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.'A groundbreaking book that redefines what it means to be in a relationship' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus
£10.99
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Twelve Churches
With his trademark reverence and revelry, The Revd. Fergus Butler-Gallie travels through time and place to get to the heart of the religion he is so passionate about. In this book he takes us from Bethlehem and the birth of Christ some 2000-odd years ago, to the immediate present and future of Christianity. He brings together a Baptist Church in the segregationist American South with a medieval monastery in the heart of the Greek countryside; the Vatican - beautiful, imposing, vainglorious, the seat of Catholicism - with a sparse, tiny private church above the rocky coastline of Southern Japan. Twelve Churches is a quest for a new people's history of Christianity, told through the stories of twelve churches scattered across the globe. Through a patchwork of interlinking and varied human stories, Butler-Gallie takes us on a physical and historical journey, exploring the role of hope, faith and beauty in Christianity, but also its fraught relationships with sex, violence and power. The story of Christianity is, he shows, the story of our modern world: it's a story of who we should be, as well who we sometimes are.
£14.99
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Becoming Yourself
The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner's Mind'Our way of sitting is for you to become yourself.'In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.Becoming Yourself is based on the late Suzuki's lectures and brings to light many of his unpublished teachings. Throughout, Suzuki Roshi's voice is clear and resonates with the unmistakable power of true wisdom.
£12.99
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The Charisma Myth
***THE FULLY REVISED AND UPDATED INTERNATIONAL BESTSELLER***What if charisma could be taught?Most people believe the myth that charisma is an inborn quality - you either have it, or you don't. In reality, charisma is a skill. One that can be learned, developed and perfected.Drawing on techniques originally developed for Harvard and MIT, The Charisma Myth offers a captivating blend of practical tools, new science and stories uncovering the nuances of charisma.This revised and updated edition is packed with new insights and the latest cutting-edge science, covering topics such as neurodivergence and how to be charismatic online.
£11.99
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80,000 Hours
THE INSTANT SUNDAY TIMES BESTSELLER'If you're worried about wasting your life, read this book.' Rutger Bregman, author of Humankind'The best book ever written about how to have a fulfilling and impactful career.' Liv Boeree, world poker championA ridiculously in-depth guide to finding a fulfilling, AI-proof careerYou have about 80,000 hours in your career: 40 hours a week, 50 weeks a year, for 40 years. That makes it the most important decision you'll ever make.Choose well, and you can have a more rewarding, interesting life, and also help solve some of the world's most pressing problems. Choose poorly, and you could waste decades.So what should you do? Most advice is based on no research, instead offering misleading platitudes like 'follow your passion'. And it is surprisingly out-of-date, focusing on traditional paths rather than those most likely to thrive in an age of AI.If you want to help others, meanwhile, you're often simply told to become a nurse or doctor, when there are many other paths which can save more lives. In fact, some careers have hundreds of times more impact than others, but most of us have no idea which ones.Benjamin Todd is the founder of 80,000 Hours, a non-profit that has spent over fifteen years researching how to have a meaningful and impactful career that still pays the bills. Now he explores how anyone can find a fulfilling and impactful career, covering: What really makes for a dream job, and why finding it probably doesn't involve 'following your passion' How to identify which global problems are most pressing, and why the might involve unregulated AI as much as climate change Which roles are likely to be automated, and how to ensure yours isn't among them You'll come away with a plan to use your 80,000 hours in a way that's rewarding, AI-proof and fulfils your potential to make a difference.PRAISE FOR 80,000 HOURS'This career guide is among the most thoughtful and grounded I've seen.' Cal Newport, author of Deep Work'A remarkably rigorous guide about how to find that perfect career for you.' Ali Abdaal, author of Feel-Good Productivity'Based on evidence and good sense, not platitudes.' Steven Pinker, author of The Better Angels of our Nature'The most informative book you can read if you're stuck trying to make one of life's most important decisions.' Hannah Ritchie, author of Not the End of the World
£22.00
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How Animals Heal Us
'A moving, essential book . . . Nobody writes about Nature with more beauty and grace than Jay Griffiths' Brian EnoFrom celebrated author Jay Griffiths comes a unique and heartfelt insight into the healing nature of our relationship with animalsAll animal-lovers instinctively know that animals heal. This book offers the evidence, drawing widely on scientific discoveries, history, and Indigenous knowledge.Original, playful and wise, How Animals Heal Us explores how animals can have a role in every level of healing, from the individual to the collective, guiding us in how we might create societies that are healthier, fairer and kinder. From a pot-bellied pig who saved her owner's life to dogs who can smell cancer; from birdsong healing the hurt psyche to wolves teaching humanity ethics, How Animals Heal Us puts animals at the heart of a restorative vision of health.'Fascinating' Observer'A fabulous and important book' Joanna Lumley'A pure praise poem to the more than human world' Jackie Morris'Animal magic in Jay Griffiths's uniquely beautiful voice' Laline Paull'Marvellous, urgently important and compellingly readable' Charles Foster
£11.99
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No Fair Maidens
'I loved this book. Memoir, myth and magic wrapped up together.' Emily Hauser'Kim Willis is an expert storyteller' Emma GannonThrough the threads of folklore, mythology, memoir, history and landscape, No Fair Maidens identifies a better way of being for modern women, and crafts a new vision for Britain where women are - and always were - a force of nature.As Kim Willis drifts from the traditional path of marriage and motherhood, she yearns for a new set of stories to light her way. Here, she is pulled towards the source of the Severn, hearing whispers of ancient matriarchs: shape-shifting enchantresses, scaly nymphs and goddesses who once commanded our lands.These are no fair maidens, but powerful warrioresses and animalistic beasts, snaking along the edges of watery places where we meet the otherworld in the shadows.As she uncovers the ancient myths hidden in the rugged landscapes of the British Isles, the stories of women like Arianrhod, Melusine and Cerridwen awaken a forgotten power.Journeying from the Severn to Skye, Eryri to Northumberland, Kim discovers new magic in the tales of old, unveiling forgotten truths about grief and healing, while charting a new course through sisterhood and sexuality, fertility and freedom.'This book is an act of excavation, and an act of remembering.'
£20.00
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Dad Brain
A groundbreaking exploration of how fatherhood transforms men's brains, bodies, health, skills and relationshipsIn recent years men's attitudes to fatherhood have changed dramatically. But only now are we learning how profoundly fatherhood changes men's brains and biology - and the effects these changes have on their health, skills, relationships and sense of purpose.In Dad Brain, one of the world's leading researchers of fatherhood, Darby Saxbe, provides a captivating account of this new science, packed with insights into how different approaches to fatherhood affect not only men but the whole family. Among its many revelations are that: Fathers' brains shrink and their testosterone drops Fathers undergo a host of hormonal changes once thought only to affect women Fathers can suffer post-partum depression but enjoy better long-term health Fathers' style of play makes their kids more resilient Dads who do more housework are generally happierAbove all, Dad Brain shows that men are wired to participate in care just as women are, but that many of these adaptations only come online when fathers invest time into parenthood: the more they do, the more they change for the better. Ultimately it shows a good father is not something you are, it is something you become.'Entertaining and fascinating … a must-read' Eve Rodsky'A wonderful book … from an accomplished scientist' Antonio Damasio'Masterful, science-packed, offering unique and practical insights' Daniel J. Siegel
£22.00
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Thinking, Fast and Slow
One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinking'There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow' Financial Times'Will be remembered hundreds of years from now' David Brooks, The New York TimesWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour with Thinking, Fast and Slow. Distilling his life's work, Kahneman showed that there are two ways we make choices: fast, intuitive thinking, and slow, rational thinking. His book reveals how our minds are tripped up by error, bias and prejudice (even when we think we are being logical) and gives practical techniques that enable us all to improve our decision-making. This profound exploration of the marvels and limitations of the human mind has had a lasting impact on how we see ourselves.'Stunningly profound… A lifetime's worth of wisdom presented in a manner that is simple and engaging' Steven D. Levitt, author of Freakonomics
£16.99
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Namaste Motherf*Ckers
'Spins tales like Aisling Bea, has the hair and strength of Pippi Longstocking, and the punk edge of Debbie Harry. Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi Toksvig'A charming, witty guidebook for anyone who's ever felt like an invisible imposter' - Deborah Frances-WhitePart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowering, practical book that takes an irreverent look at the author's own story of radical midlife reinvention - taking her from meetings in the boardroom to becoming a stand-up comedian - thanks to a chance conversation with the late, great Joan Rivers encouraging her to make change happen.Sharing stories and experiences from her career, alongside lessons learned from the many celebrities and experts that have guested on her hit podcast of the same name, Cally challenges at every turn the age-old narrative that women become invisible when they cease to be fertile. It's also a book about defying the bullsh*t expectation that midlife women at best maintain (looks, career, relationships), at worst decline. With ambitious thinking and personal development takeouts from her time as a coach, Cally debunks many of the myths surrounding the female of the species and gives a fresh, funny and life-affirming look at what it means to be a middle-aged woman who is willing to take a chance, put herself out there and who is also willing to fail.
£12.99
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Oldenland
'Discover the secret to thriving in old age' Telegraph'In front of me is an adventure with old age as my companion, my shadow and confederate, maybe my friend.'Old age is a country, and we need to learn to walk through it. And that's just what Roger Clough, former Professor of Social Care, lifelong hill walker, and current resident of 'Oldenland' spends his time doing. Where he used to study the terrain of ageing like a scientist, now he understands it as a farmer might, walking its contours every day from his retirement village in the Peak District, while still negotiating the physical peaks and troughs of the area. Whilst there are a lot of books that cover the topic of 'how to have a good death', there is little that offers us advice on the time period that comes before that. How do we learn to actually be old? How do we spend our later years in a meaningful way that makes sense of who we've been and who we are now? Not in blithely positive denial in the face of our physical and cognitive decline, or overtaken with regret of a life that's running down the clock, but empowered to not lose who we are; to say 'I am still me'. And, if we have not yet arrived at its borders, how can we better understand those who live there, and better prepare ourselves for a future when we will become citizens too?Written over 25 years and innumerable journeys, Oldenland is a unique and moving companion to the experiences of old age, and how to make it count.'Profound and reflective . . . a truly valuable addition to the conversation about ageing in our greying society' Country Squire'Courageous, beautiful and very moving' Jamie Jauncey, author of Don Roberto
£12.99
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Open When...
THE INSTANT SUNDAY TIMES BESTSELLER FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE? NOW AVAILABLE IN PAPERBACK'Absolutely extraordinary...I needed this book 30 years ago.' MEL ROBBINS, #1 bestselling author of THE LET THEM THEORY-------------------------------------------------------------------Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you need fresh motivation.--This is the book for life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing: Stress Pressure to perform Dealing with difficult people Trying to fit in Making big decisions Arguments with your partner Big emotions causing anxiety Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.--Praise for Why Has Nobody Told Me This Before?'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022''Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesInstant No. 1 Sunday Times Bestseller, January 2025
£10.99
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Hark
'Alice Vincent is on song' KATHERINE MAY'Stimulating and humane' AMY LIPTROT'A quiet and profound kind of miracle' CLOVER STROUDLike so many of us, Alice Vincent had become overwhelmed by the sensory overload punctuating her every moment. Then a baby's heartbeat arrived. A rapid, pulsing whoosh of white noise. An undeniable rhythm. Suddenly, Alice's life changed. With the birth of her son came a new experience of the sensory world around her. From the phantom crying heard by mothers across the world to the nightingale's song and the crackle of the aurora borealis, Hark is a journey into sound and the changing seasons of a life that will ring true for many women.
£10.99
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The Art of Walking
Walk your way to less stress, better sleep and a happier outlook on lifeEvery day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of?The way we walk - physically and mentally - can have a profound impact on every aspect of our lives. From mood and sleep to stress and creativity, the act of walking holds untapped potential for our health and wellbeing. So what happens when we begin to walk with intention?We're often bombarded with conflicting advice: how long to walk, how many steps to hit, what pace to keep. The Art of Walking sidesteps cookie-cutter advice and instead offers something more personal, lasting and transformative. Blending scientific research with lived experience, the author shares practical tools, strategies and goals for making every step count.Inside, you'll uncover: Simple practices to bring calm and clarity to your daily steps Scientific insights into how walking affects your brain and mood Mindful strategies to reduce anxiety and boost creativity Beautiful illustrations to inspire presence and reflection Ways to connect more deeply with your environment, body and thoughts In a world that rushes us forward, this book invites you to pause, breathe and feel the ground beneath your feet. It's not just about moving - it's about becoming deeply, joyfully present with every step.Through small, achievable adjustments - to your focus, your rhythm, your environment - The Art of Walking helps you gently reframe a daily habit into a powerful ritual.
£10.99
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£12.99
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Chasing Aliens
ARE WE ALONE IN THE UNIVERSE? Daniel Lavelle sets out on a wild road trip through the UFO heartlands to find out.'A hugely entertaining, gonzo-style examination of UFOs, ufology and ufologists' NICK POPE'Echoes the documentaries with which Louis Theroux made his name' DAILY TELEGRAPH'Lavelle mixes sardonic wit with genuine curiosity . . . he hears about secrets that should never be made public' INDEPENDENT, NON-FICTION BOOK OF THE MONTH'Hilarious, humane and quietly devastating' ELIOT HIGGINSThe US government has been investigating unidentified aerial phenomena in a secret division of the Department of Defence. A former intelligence official urged the US to disclose evidence of UFOs after saying the government possesses 'intact and partially intact' alien vehicles. And what about those sightings of Tic Tac, Gimbal, Go Fast and the infamous Oumuamua?Danny Lavelle, our charming, borderline-bewildered investigator, sets out on a road trip through America's UFO heartlands to get some answers (thankfully 41% of Americans believe aliens have made contact so he has plenty of sources to choose from). Talking to those in the know in government and the UFO scene - often the same thing - Danny follows Lue Elizondo, Jeremy Corbell, attends sky watches (sometimes falling asleep in the desert), listens to alien abductees and has coffee with Starseeds (human beings who claim to be actual aliens).Whether he's smoking weed whilst holding dumortierite crystals to access his interdimensional past, or discussing 'space beads' with the Harvard astrophysicist who's convinced he's found evidence of alien life, Danny's journey becomes a deeper story about our unshakeable fascination with little green men - and our deepest wishes not to be alone in the universe.Encountering a fair amount of religiosity, conspiratorial thinking and magical thinking, Chasing Aliens is a wild journey into the soul of America - where aliens are as American as George Washington and warm apple pie. This is a book for anyone interested in our (possible) neighbours in the universe, and our ongoing search for meaning and answers to life's great mysteries, trapped as we are in the uncertainty of our short, mortal lives.'Enthusiasm, deft writing and an attention to the strange, fascinating details of ordinary lives' DAILY TELEGRAPH, BOOKS TO LOOK FORWARD TO IN 2026
£20.00
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The Penguin Book of Cults
A chilling history of the most notorious cults of the past two thousand yearsThe word 'cult' conjures images of people in thrall to a charismatic leader who extracts obedience through lies and threats, and of apocalyptic prophecies, sexual perversion, and mass suicide. From the Celtic druids, whose ritual sacrifices inspired the folk horror film The Wicker Man, all the way up to the Peoples Temple and Heaven's Gate, The Penguin Book of Cults charts the history of our fear of the religious other. Bringing to light little-known sources such as a 'death tape' of Jonestown's final hour, when Jim Jones led more than 900 of his followers to drink poison, and a minute-by-minute log of the FBI's final assault on the Branch Davidian headquarters, and including accounts of drinking the blood of sacrificed cats, theories that we are living inside a hollow earth, and reports that space brothers from Venus are coming to redeem us from the threat of nuclear war, this volume opens a fascinating window into cults and why some of them have ended in spectacular violence.
£14.99
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Normally Weird and Weirdly Normal
'Authentic, heartbreakingly wonderful and refreshingly grounded - this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang, award-winning author of Explaining Humans'Tingles with the joy of being different. This book made me so happy' - Chris Packham, naturalist and award-winning author of Fingers in the Sparkle JarA powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all - no matter how weird we feel - that it's okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn't a sign of weakness, but of strength?For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play - a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD, and his stumbling blocks became stepping stones.In Normally Weird and Weirdly Normal, Robin uses his own life to explore the neurodivergent experience and to ask what the point of 'being normal' really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour.'This is a comforting hug of a book. Insightful, warm, funny and compassionate, it will make readers, whether neurotypical or neurodivergent, feel less alone' - Laura Bates, bestselling author of Everyday Sexism'Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all' - Chris Hadfield, astronaut and five-time bestselling author
£10.99
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How to Age
BY THE SUNDAY TIMES BESTSELLING AUTHOR'A brilliant and powerful book. If you want to look and feel the best you ever have (and stay that way), read this NOW! Easy, actionable advice with immediate effects, a joy to read.' Davinia Taylor, longevity bio-hacker, author, and founder of WillPowders'Liz Earle has written a powerful manifesto for ageing differently, with confidence, curiosity and vitality. It's practical, provocative and optimistic! A great guide for anyone who wants to feel stronger, sharper and more alive with every year.'Dr Rupy Aujla, founder of The Doctor's Kitchen So much of what we have been told about ageing - especially as women, is wrong. We're not meant to shrink, fade or be sidelined, we're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. But now Liz Earle's new book How to Age is here to blow the cover.The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life. And in her new book she shares her findings so now you can, too.* Strengthen your body at a cellular level* Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms* Become more resilient to chronic disease and modern viruses* Look and feel more youthful in both appearance and outlook* Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now - This is How to Age.
£22.00
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Underwing
A beautiful, healing book for anyone who has ever struggled with pregnancy loss and recovery, and is looking for symbols of hope in the wider, wilder world. When Jennifer Lane finally fell pregnant, she and her partner were overjoyed. But it wasn't an easy pregnancy, and her journey towards motherhood was, in the end, a story of loss. In the wake of her traumatic grief and physical recovery, Jennifer - a practising green witch - was left questioning everything about her beliefs. Trust your intuition, they say. But what if the worst thing that could happen does? As she grieved, Jennifer turned to the mysteries of our animal natures, witchcraft and women's fertility for understanding and comfort. This beautifully written account of finding solace in the natural world offers companionship through loss, and a sustaining path to joy and hope.
£14.99
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Just One Thing Volume 2
Based on the second series of the much-loved BBC podcast, recorded by the late Dr Michael Mosley, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.For example, did you know that:- Eating turmeric can boost mood, sharpen memory and ease your aches and pains?- Or that tai chi benefits your immune system and heart health?- Or that expressive writing may help you to sleep better, think more clearly and even heal faster?Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!'In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It's a privilege to work on this series.'- Clive Myrie'Just One Thing shows that even small tweaks can actually make a big difference. It's a privilege to be part of something Michael started' - Roman Kemp'Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It's a privilege to be part of Just One Thing, and I can't wait to share the simple, surprising ideas that really can make life better.' - Zoe Ball
£20.00
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Haunted
We all know the same ghosts: it's simply a question of how doggedly they haunt us.Part-chilling tale, part-memoir, part-cultural exploration, Haunted: Ghost Stories and Their Afterlives takes us through some of the most chilling and enduring ghost stories, and discusses what they reveal about the listener, the teller and the times we live in.E. Jay Gilbert has been collecting tales of the supernatural from her local area (a small village outside of Newcastle) for years and what surprised her most is how universal those are: not only in terms of recurring spectres that haunt us the world over (I'm looking at you, White Ladies), but also how similar our experience of ghost-telling is, wherever we grew up. The result is a book which explores more widely the ghosts of the British Isles and how they have endured and changed through the ages: how they reflect the communities in which they originate, and how they are similar to and different from similar stories from across the world.Haunted doesn't just thrill with the tales of the inexplicable, but also asks why are we so fascinated by ghost stories and what do they tell us about the community and people who cultivate them. Why are some tropes universal, while others are very much unique to the place they haunt? Do we actually care about the identity of the ghost? Or are we more concerned about how the alleged sighting made us feel?Aimed at both believers and sceptics, it's not only for those who are looking to be frightened a little, but also for those interested in the psychology and history of the long tradition of supernatural storytelling.Absolutely irresistible, a fascinating account of the stories we tell ourselves and the ghosts we keep close - Amanda MasonA delightfully personal adventure into the paranormal worlds of these isles - seeking all sorts of spectres from banshee to black dogs. - Dr James Canton
£10.99
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Wild Creature Mind
From bestselling author Steve Biddulph comes a transformative book on how to use your hidden, animal mind to trust your intuition and overcome stress, anxiety and trauma.
£10.99
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