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Mind & Spirit
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Women Who Run with the Wolves: Contacting the Power of the Wild Woman
According to the author, the 'wild woman' is the wise and ageless presence in the feminine psyche that gives women their creativity, energy and power.
£14.99
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Lost in the Forest
This work is a hymn to getting lost. Drawing on his experience as a troubled schoolboy, a burnt-out screenwriter at the BBC, an 'awkward' priest in the Church of England, Colin Heber-Percy reflects on the value of not belonging.
£10.99
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The Healing Power of Korean Letter Writing
Letters have been here all along, quietly influencing countless people in profound ways. They encourage, they bring happiness, while to some they even provide the will to keep on living. Geulwoll is a Korean word for 'letter'. It is also the name of a small, unassuming letter shop, located on the third floor of a shabby building in the bustling heart of Seoul. People visit from all over to write and send letters to loved ones - and to strangers. Everyone likes letters. One of their charms is that we can't see what's inside right away: there's an anticipation in unsealing the mysteries held within. In 'The Healing Power of Korean Letter Writing', Juhee Mun reveals the lost art of the handwritten letter: how it can ground and centre us, improve and repair our relationships with others and foster a culture of contemplation, reflection and togetherness.
£14.99
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If Women Rose Rooted: A Life-changing journey to authenticity and belonging
A powerful, resonant rallying-cry for the re-wilding of womanhood by writer, psychologist, and mythologist Dr. Sharon Blackie.
£12.99
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I Promise It Won't Always Hurt Like This
Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, this book is here to support you. To tell you, until you believe it, that things will get easier. When Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. This book is the book she needed then.
£10.99
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Shatterproof
A groundbreaking refutation of resilience from the New York Times bestselling author and organizational psychologist Dr Tasha Eurich.
£11.99
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Bimbo
Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do. Whether it's on the sofa of ITV's This Morning or online, Ashley James is a fierce advocate for women. In 'Bimbo', she unpacks the labels that box women in, and the systems that keep them there. From 'bossy' little girls, 'tarty' teens, to mothers who 'let themselves go', and 'left-on-the-shelf' single women, Ashley dissects the systems that try to confine us and asks: what if we broke free? Told through raw personal stories, humour and with a fierce feminist lens, this is a battle cry for every woman who's ever felt too much - or not enough. This is a call to women stop shrinking, stop competing, and start rising - together.
£22.00
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The Stories of Your Life
Learn the science behind why stories can have so much power in The Stories of Your Life, from bestselling author and psychology professor Ben Ambridge. Perfect for readers of Thomas Erickson's Surrounded by Idiots and James Clear's Atomic Habits.
£12.99
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Mindful Soldier
'Mindful Soldier' is a powerful fusion of personal insight and practical psychology that will help the reader tap in to reserves of resilience and determination they never knew they possessed. Written by former specialist military unit commander Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.
£22.00
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Twelve Churches
With his trademark reverence and revelry, The Revd. Fergus Butler-Gallie travels through time and place to get to the heart of the religion he is so passionate about. In this book he takes us from Bethlehem and the birth of Christ some 2000-odd years ago, to the immediate present and future of Christianity. He brings together a Baptist Church in the segregationist American South with a medieval monastery in the heart of the Greek countryside; the Vatican - beautiful, imposing, vainglorious, the seat of Catholicism - with a sparse, tiny private church above the rocky coastline of Southern Japan.
£30.00
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Music as Medicine
We are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains - not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson's and Alzheimer's, even strengthening our immune systems. Here, a neuroscientist and celebrated musician introduces a bold new paradigm for medical treatment, rooted in the unexpected influence of music on our minds and bodies. From explaining how 'rhythmic auditory stimulation' can fight multiple sclerosis, to examining why Tracy Chapman's songs might just help cure PTSD, Professor Daniel Levitin offers surprising insights into the new science of music as medicine.
£10.99
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Happy Mind, Happy Life
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises.
£10.99
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The Witch of the Forest's Guide to Earth Magick
Embrace the power of the modern witching hour and unearth your magick with this stunning beginner's guide to witchcraft for wellbeing. Bought to you by the author of Natural Magick, The Witch of the Forest, learn about all new areas of witchcraft not yet covered in the series, and discover how you can use Earth Magick to keep yourself grounded in the 21st century.
£14.99
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The good life
What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. Robert Waldinger and Marc Schulz bring together over 80 years of research to reveal the true components of a happy, fulfilled life. 'The Good Life' makes clear that what truly makes a rich and happy life is not synonymous with financial success and achievement, but is rather the result of our relationships. It brings together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.
£10.99
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The Courage to Be Disliked
'The Courage to be Disliked' shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.
£10.99
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Micro-Habits
We often assume that the highest-performing people have some huge secret - they're doing something drastically, life-alteringly different to the rest of us. But in the course of 400 interviews with leading sportspeople, entrepreneurs and leaders, Jake Humphrey and Damian Hughes have found the opposite: that real success comes from small, seemingly insignificant behaviours, repeated again and again. They call them micro-habits. Drawing on exclusive in-person interviews with some of the world's most remarkable people - from Lando Norris to Usain Bolt to Sarina Weigman - 'Micro-Habits' introduces the 48 tiny, repeatable behaviours that high performers use to achieve excellence. And the best thing? They work right away.
£16.99
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The Brain at Rest
We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and we are able to think in completely new ways. Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better.
£11.99
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Craft
Guided by writer, fashion alchemist and modern witch Gabriela Herstik, unlock the ancient art of witchcraft so that you can find a brand of magick that works for you. From working with crystals, tarot and astrology, to understanding sex magick, solstices and full moons; learn how to harness energy, unleash your inner psychic and connect with the natural world. Full of spells and rituals for self-care, new opportunities and keeping away toxic energy, this is the essential lifestyle guide for the modern woman who wants to take control and reconnect with herself.
£12.99
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Success Through Less
Have you ever: Got stuck in your career? Said 'yes, sure' when you should have said 'sorry, no'? Tried to change someone? Listened to your inner voice? These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living. In this book, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are, then avoid them.
£10.99
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The Swedish Art of Ageing Well
This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself. 'The Swedish Art of Ageing Well' is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.
£9.99
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How to Be Selfish
In 'How to Be Selfish', Suzy Reading challenges everything we've misinterpreted about what 'self-care' actually is, and dispel the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide the reader towards reclaiming their power.
£16.99
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Little Addictions
They're addictions so small we don't need to say no. Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of. These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life - so what's the big deal? The 'snowball effect' is the big deal. The sum total of these tiny habits can be huge. In this deeply necessary, extensively researched, and wildly empowering book, Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness. In Gray's inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew. A little at a time, it might even change your life.
£16.99
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The Little Book of Pocket Spells
Conjuring up love, success, health and happiness, this pocket books has a spell for every occasion. It offers an array of practical tips for bringing those magic essentials into your life.
£9.99
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A Complicated Woman
In her debut, with trademark lyricism and razor-sharp wit, Mercury Prize-nominated musician and artist Rebecca Lucy Taylor (aka SELF ESTEEM) takes us on a journey through womanhood - whatever the hell that means. Through vignettes, lyrics and biting observational prose, 'A Complicated Woman' takes us from Genesis through the Fall through tentative attempts to cast ourselves as the Messiah in our own lives. It offers itself up as a subversive anti-Bible for any woman who has ever cracked under the weight of impossible expectation; who has done unto others the damage that has been wrought onto her; and who has discovered deep within herself a resilience that surprised her.
£22.00
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