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Health
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The Full Diet
We understand our body and its relationship with food more than ever before. However, most people looking to lose weight follow advice that has been around for decades. Instead of serving those who need it most, this effective weight-loss science has been confined to laboratories and scientific journals. This book will change that. Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the connection between our gut and brain, 'The Full Diet' will transform your health using cutting-edge science as a weight-loss tool.
£14.99
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A better second half
We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. In 'A Better Second Half', Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds the online advice that can overwhelm us all.
£22.00
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When the Body Says No
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, 'When the Body Says No' provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
£12.99
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Ultra-processed people
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called ultra-processed food - food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Dr. Chris van Tulleken in his travels through the world of food science and a UPF diet to discover what's really going on.
£11.99
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Food for life
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, 'Food For Life' empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
£12.99
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The Full Diet Cookbook
This cookbook is packed with over 100 delicious and nutritious recipes to help you feel great, lose weight, and most importantly, satisfied. All of the dishes are based on the principles of the pioneering weight-loss programme behind 'The Full Diet'. Inside you'll find recipes for lighter and more substantial meals, portable options for when you are on the go, and even recipes for celebratory dishes for those important occasions throughout the year.
£18.99
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A Volcano in My Tummy: Helping Children to Handle Anger
A Volcano in My Tummy: Helping Children to Handle Anger presents a clear approach to helping children and adults alike understand and deal with children's anger. Using easy to understand skills for anger management, this book offers engaging, well-organized activities which help to overcome the fear of children's.
£17.99
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7 Steps to a Pain-Free Life
Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain.
£15.99
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The 4 Pillar Plan
A revolutionary, yet simple guide to better health from the star of BBC 1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
£16.99
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Intermittent fasting for dummies
You CAN do this! Intermittent fasting made easy. So, you want to begin an intermittent fasting plan and embark on a leaner, healthier, and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year. If you are ready to get on the intermittent fasting bandwagon, then here is the perfect detailed guide to following an intermittent fasting plan of your choice. There are several variations of intermittent fasting, each one is outlined in a step-by-step plan for you to follow. Remember, you choose the style that works best for your lifestyle. The science is in-intermittent fasting has extraordinary health benefits. This volume provides five of the most popular methods and 50+ recipes that will suit any lifestyle or diet.
£19.99
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The 800
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
£10.99
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Birth Power
'An empowering guide that helps parents understand their options and trust themselves.' - Anna Mathur'Necessary reading.' - Illyin Morrison'I wish I'd had this book when I was pregnant.' Charlotte Stirling-ReedMegan Rossiter is the founder of The Birth-ed Method, the inclusive antenatal course which has supported tens of thousands of families through their birth journeys. Now, in Birth Power, Megan brings together her years of experience to offer a nuanced, expert, judgement-free roadmap to giving birth, your way.A truly refreshing perspective on birth in a modern world, this book features: A clear explanation of what happens in your body and brain during late pregnancy, labour and birth, joining the dots between the physical and the emotional for a truly holistic understanding of how birth works. A balanced guide to your birth choices, from medication-free home births to managing pain and interventions within hospital settings. An introduction to the maternity healthcare system and how data is presented, giving you the tools to feel confident in your decision making. Practical techniques to build self-trust and confidence so you are able to navigate birthing in a modern world with ease. Expert, supportive advice on what to do if the birth experience you hope for doesn't work out as planned. Real birth stories that reflect the diversity of experiences you may go on to have. Compassionate, honest and endlessly fascinating, Birth Power is a must-read for all parents-to-be.
£16.99
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What Your Doctor Isn't Telling You About Food
'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' - Ella Mills, Founder of Deliciously EllaIn this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing piece of the health puzzle: how the modern food environment is quietly reshaping our biology - and how you can reclaim control.Drawing on decades of clinical experience, global research and real-life patient stories, Dr Desmond cuts through the noise with clarity and authority to explain:* How diet has become the number one driver of early death and disability * Why gut health influences everything from digestion and immunity to mood, metabolism and healthy ageing * The hidden impact of ultra-processed foods and the simple swaps that make the biggest difference* Why 'healthy eating' is easier, cheaper and more realistic than you've been led to believe * The powerful daily habits that can transform your long-term health - without fads, guilt or perfectionism This is not another diet book. It's a clear, compassionate roadmap for living better - backed by science, grounded in common sense, and designed for real life. Whether you want more energy, better digestion, a healthier body weight, or a longer, more vibrant life, What Your Doctor Isn't Telling You About Food gives you the tools to take charge of your health starting today.Simple. Evidence-based. Life-changing.
£22.00
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Ferment
'No one knows more about fermenting'' Davina McCall'The master of gut health and intelligent eating' Hugh Fearnley-WhittingstallAn inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim SpectorFrom kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.'By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry' New Scientist'A super healthy and tasty gift for you and your gut microbiome' Clare Bailey Mosley'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle
£12.99
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The Nozempic Diet
Fast, natural and lasting weight loss - no meds required.Includes a 7-day kickstart plan and 50 easy recipes.Whether you want to lose weight, avoid weight gain while coming off medications, or have tried GLP-1 drugs like Ozempic and Mounjaro and struggled with the side effects, The Nozempic Diet will show you how to harness your body's natural satiety hormones to achieve sustainable weight loss and learn habits that promote long-term good health.Practising nutritionist Kim Pearson provides a natural, evidence-based alternative to GLP-1 medications. Drawing on two decades of experience working with clients, she shares her real-world proven plan to naturally stimulate your body's own satiety hormones, quieten food noise and achieve healthy, maintainable weight loss.The Nozempic Diet includes: 8 Easy Pillars: Master simple habits - from prioritising protein and leaving optimal gaps between meals to getting the ideal amount of sleep - that balance blood sugar and eliminate cravings. Tips to stimulate GLP-1: Learn how to use fibre, healthy fats and specific whole foods to replicate the fullness effects of weight-loss medication. Recipes and meal plan: Includes a 7-day kickstart plan, 50 tasty, satisfying recipes and a maintenance strategy designed to end the cycle of yo-yo dieting once and for all. Whether you are starting your dieting journey or coming off medication, this book empowers you to take back control of your weight for good.
£16.99
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All About Allergies
A comprehensive guide to allergies - a growing health concern - from a registered specialist doctor and social media star.
£17.99
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Super Agers
'Super Agers' is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Topol's unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Topol also explains the fundamental reasons - from semaglutides to AI - that we can be confident these breakthroughs will continue.
£22.00
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Living Plantfully
Lindsey Harrad is the former editor of the UK's bestselling and award-winning vegetarian magazine. In this book, she gathers together all the wellness wisdom she has acquired over 20 years of journalistic experience, as well as drawing on the advice and experience of trusted experts in food, health, gardening and sustainability to offer ideas, recipes and simple tips that anyone can do to help live a more plant-based, healthy and happy life.
£14.99
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Ferment
Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on the latest science and his own experiments, 'Ferment' is an accessible introduction to the life-changing benefits of fermentation - for beginners and enthusiasts alike. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, the book cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.
£25.00
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The Heart Code
All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose. 'The Heart Code' is an in-depth exploration into the mechanisms of Heart-Walls, and offers practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, the book takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.
£18.99
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Live Forever?
A remarkable exploration of how our bodies keep us alive - and simple changes to live longer.
£10.99
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Hack Yourself Healthy
Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In 'Hack Yourself Healthy', Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint. Drawing from the worlds of nutrition, sleep science, hormonal health, integrative medicine, and the rejuvenating power of nature, she cuts through the noise to reveal which health hacks are proven to work, how you can replicate them at home and even, in some cases, how nature can mimic science.
£22.00
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The Natural Menopause Method Cookbook
Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
£22.00
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The Perimenopause Survival Guide
In menopause, hormone levels are low, but they are steady. In perimenopause, hormones are fluctuating wildly, spiking one week, diving the next, which can be anxiety-inducing and confusing - especially if you don't realise that symptoms are hormonal. 'The Perimenopause Survival Guide' demystifies the symptoms and explains the importance of treatment to your health today and over the long-term.
£18.99
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