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Health
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Ferment
Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on the latest science and his own experiments, 'Ferment' is an accessible introduction to the life-changing benefits of fermentation - for beginners and enthusiasts alike. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, the book cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.
£25.00
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The Heart Code
All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose. 'The Heart Code' is an in-depth exploration into the mechanisms of Heart-Walls, and offers practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, the book takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.
£18.99
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Live Forever?
A remarkable exploration of how our bodies keep us alive - and simple changes to live longer.
£10.99
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Hack Yourself Healthy
Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In 'Hack Yourself Healthy', Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint. Drawing from the worlds of nutrition, sleep science, hormonal health, integrative medicine, and the rejuvenating power of nature, she cuts through the noise to reveal which health hacks are proven to work, how you can replicate them at home and even, in some cases, how nature can mimic science.
£22.00
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The Natural Menopause Method Cookbook
Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
£22.00
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The Perimenopause Survival Guide
In menopause, hormone levels are low, but they are steady. In perimenopause, hormones are fluctuating wildly, spiking one week, diving the next, which can be anxiety-inducing and confusing - especially if you don't realise that symptoms are hormonal. 'The Perimenopause Survival Guide' demystifies the symptoms and explains the importance of treatment to your health today and over the long-term.
£18.99
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Birthing
Birthing is your honest, expert guide to pregnancy, birth and beyond, featuring everything you need to feel informed, supported and empowered.
£22.00
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Naturally
When it comes to our health and well-being, modern treatments can take us only so far. What we're missing is a holistic, individualised and natural approach that addresses the roots of our discomfort with life-changing results. In other words, we need herbalism. Introducing herbalism as a vital layer of our well-being, clinical herbalist Rachelle Robinett reveals the natural remedies and rituals that can boost our health and happiness. Did you know that cloves and turmeric have analgesic properties that relieve pain? That if you struggle with anxiety, nervines such as lemon balm help quiet spiralling thoughts? That for a boost of motivation, nootropics like lavender support healthy dopamine levels, while adding bitters to your diet can improve digestion?
£16.99
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The Midpoint Plan
Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years? Inspired by the hit podcast The Mid-Point, 'The Mid-Point Plan' is your midlife survival kit - an indispensable guide to reflecting on where you are, redefining mid-life and creating a new narrative for your second half.
£10.99
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Ravenous
Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system: one so intimately woven into everyday life that you hardly even know it's there. The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative and most destructive industries on earth. It sustains us, but it is also killing us. Diet-related disease is now the biggest cause of preventable illness and death in the developed world - far worse than smoking. The environmental damage done by the food system is also changing climate patterns and degrading the earth, risking our food security. In this book, he takes us behind the scenes to reveal the mechanisms that act together to shape the modern diet - and therefore the world.
£10.99
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Life Without Diabetes
Type 2 diabetes has been regarded as an incurable, lifelong condition for centuries. Even worse, it seemed to be inevitably progressive. When you got the diagnosis, it was as though above the clinic door was written: Abandon hope all ye who enter here. Professor Roy Taylor is the world's leading expert on Type 2, the man who in 2006 finally found the missing piece in the scientific jigsaw that paved the way for a cure. With his international team of researchers in Newcastle, he then launched a multi-million-pound trial, involving 280 Type 2 diabetics from around the UK, and last year published the remarkable, life-changing results.
£10.99
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How to eat (and still lose weight)
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
£11.99
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Menopausing
Winner of The British Book Awards 2023 Overall Book of the Year"A game-changing book uncovering the myths and taboos around menopause" - The Guardian"[Davina is] a perfect advertisement for midlife, an inspiration to us all." - Hello"A revolutionary book" - Woman's Own
£22.00
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How not to age
Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.
£14.99
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Magus
At the heart of the extraordinary ferment of the High Renaissance stood a distinctive, strange and beguiling figure: the magus. An unstable mix of scientist, bibliophile, engineer, fabulist and fraud, the magus ushered in modern physics and chemistry while also working on everything from secret codes to siege engines to magic tricks. Anthony Grafton's wonderfully original book discusses the careers of men who somehow managed to be both figures of startling genius and - by some measures - credulous or worse. The historical Faust, Marsilio Ficino, Pico della Mirandola, Johannes Trithemius and Heinrich Cornelius Agrippa are all fascinating characters, closely linked to monarchs, artists and soldiers and sitting at the heart of any definition of why the Renaissance was a time of such restless innovation.
£10.99
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The natural supplement and nutrition guide
Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton.Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility and more, each entry offers expert guidance on which supplements might be beneficial to you but also suggestions for relevant foods to turn to and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for each different life stage.
£20.00
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Make change that lasts
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. 'Make Change that Lasts' will show you the nine hidden ways day to day life causes these responses - and show you how to respond to them consciously.
£18.99
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Living well with chronic illness
Writer and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness. From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, 'Living Well With Chronic Illness' will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times.
£18.99
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The menopause brain
Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise, and self-care.
£16.99
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The midpoint plan
Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years? Inspired by the hit podcast The Mid-Point, 'The Mid-Point Plan' is your midlife survival kit - an indispensable guide to reflecting on where you are, redefining mid-life and creating a new narrative for your second half.
£22.00
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The definitive guide to the perimenopause and menopause
Menopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause.
£16.99
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Pinch of Nom Food Planner: Everyday Light
Track your slimming habits with the three-month diet planner from the authors of #1 bestselling cookbook, Pinch of Nom.
£11.98
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Every body should know this
In theory, we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it's produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. Dr Amati explains how to make the most beneficial decisions for maintaining good health at every stage of life. This book combines nutrition, medical science and public health advice to create a simple guide to what we should all know about our food and how it affects us.
£22.00
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How not to age
Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.
£22.00
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