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Intermittent fasting for dummies

Intermittent fasting for dummies

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You CAN do this! Intermittent fasting made easy. So, you want to begin an intermittent fasting plan and embark on a leaner, healthier, and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year. If you are ready to get on the intermittent fasting bandwagon, then here is the perfect detailed guide to following an intermittent fasting plan of your choice. There are several variations of intermittent fasting, each one is outlined in a step-by-step plan for you to follow. Remember, you choose the style that works best for your lifestyle. The science is in-intermittent fasting has extraordinary health benefits. This volume provides five of the most popular methods and 50+ recipes that will suit any lifestyle or diet.