The little book of mindfulness
£8.99
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SKU: 9781856755405
Barcode: 9781856755405
Product Description
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life.
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