Breathe in breathe out
£10.99
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SKU: 9780008621780
Barcode: 9780008621780
Product Description
The Sunday Times bestseller
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.
Let's get started.
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