Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform
£12.99
- Sending as a Gift? Add Gift Wrapping at checkout
SKU: 9780241404423
Barcode: 9780241404423
Product Description
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes 'Exhale' - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. 'Exhale' will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's breathwork plan will help you find the solution to life's everyday challenges.
Delivery information
All deliveries are sent via Royal Mail or Hermes depending on size.
You can select delivery (£3) or collect from store (free) at the checkout.
You may also place an order by phone or email and we will respond with details including availability and price.