Whether you've had a challenging day, or it's been a long week; when you need to switch off and make more time for you, you need to do what you can to make things easier and feel a little refreshed. You need small pleasures and shots of joy to strengthen and inspire you with hope. This book offers the warmth and reassurance, hope and optimism that can motivate and encourage you. You don't have to make a big effort or big changes in order to have comfort and joy. There are so many things that can bring comfort and joy in life. This book explains what they are, and how and why they can provide you with peace, encouragement and connection. It gives new perspectives, insights, ideas and practical advice that will help give you the strength to keep going, and will inspire you to slow down and enjoy life's cosy moments!