Do you overthink everything? Do you struggle to say no to people? Are you paying membership for a gym you never go to? Do group chat politics make you want to throw your phone under a bus? Are you overjoyed when people cancel plans so that you can sit at home in your pyjama bottoms eating Coco pops for dinner? If so then this book is for you! We spend our childhoods wanting to a be adults and, when we get there, find ourselves lost under a pile of life admin, half completed to do lists and anti-ageing face creams that promise to make you look as good as Natalie Imbruglia.