Rachel Parris was invited by her old school to give a rousing graduation speech. To help, she asked for advice from her live audience. Each chapter is titled with one of these gems - 'Be Kind' or 'Never Pass Up The Opportunity For A Wee' - which Rachel explores in ways that are in turn funny, serious, hilarious and heart-breaking. She reflects on what she's learned as well as the advice we get and the advice we give. This funny, moving, uplifting book advises on the essentials of navigating the modern world; from Tampons to Tories and from `hashtags to staying hydrated.