Following her bestselling 'Fast 800 Recipe Book', Dr Clare Bailey returns with a this cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All the dishes can be made with less than 10 ingredients and are based on the low-carb Mediterranean style of eating now proven to revolutionalise your health. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.