The DASH Diet
£9.99
- Sending as a Gift? Add Gift Wrapping at checkout
SKU: 9781783254064
Barcode: 9781783254064
Product Description
Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits.
Delivery information
All deliveries are sent via Royal Mail or Hermes depending on size.
You can select delivery (£3) or collect from store (free) at the checkout.
You may also place an order by phone or email and we will respond with details including availability and price.