How to Be Selfish
£16.99
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SKU: 9781785045295
Barcode: 9781785045295
Product Description
In 'How to Be Selfish', Suzy Reading challenges everything we've misinterpreted about what 'self-care' actually is, and dispel the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide the reader towards reclaiming their power.
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