Overcoming Anxiety Without Fighting It
£9.99
- Sending as a Gift? Add Gift Wrapping at checkout
SKU: 9781847094988
Barcode: 9781847094988
Product Description
The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory conditions and some cancers is well established. Reducing our anxiety would improve our long-term health as clearly as exercise and good diet. It would also allow us to perform better in whatever we are doing. The good news is that we can do something fairly quickly about stress and anxiety. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.
Delivery information
All deliveries are sent via Royal Mail or Hermes depending on size.
You can select delivery (£3) or collect from store (free) at the checkout.
You may also place an order by phone or email and we will respond with details including availability and price.