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Health
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Growing Old: Notes on ageing with something like grace
Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and the secret lives of deer and dogs. In this book, the capstone of her long career, Thomas, now 88, turns her keen eye to her own life. The result is an account of growing old that is at once funny and charming, intimate and profound; both a memoir and a life-affirming map all of us may follow to embrace our later years with grace and dignity. 'Growing Old' explores a wide range of issues connected with aging, from stereotypes of the elderly as burdensome to the methods of burial humans have used throughout history to how to deal with a concerned neighbour who assumes you're buying cat food to eat for dinner. This title is an expansive and deeply personal paean to the beauty and the brevity of life that offers understanding for everyone, regardless of age.
£12.99
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The 21-Day Immunity Plan: 'A perfect way to take the first step to transforming
Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few simple lifestyle changes - to their diet, how they exercise and sleep, and reduce stress.
£12.99
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
£9.99
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Way We Eat Now: Strategies for Eating in a World of Change
Fortnum & Mason Food Book of the Year 2020'Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and plentiful and Wilson lays them bare' The Times
£10.99
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Fast 800 Recipe Book
In 'The Fast 800' Dr Michael Mosley brought together all the latest science on intermittent fasting to provide an exciting new programme built around a more manageable 800-calorie fast day. In this companion cookbook, Dr Clare Bailey, and wife of Michael Mosley, has teamed up with cookery writer Justine Pattison to create a collection of delicious, low calorie recipes that are all expertly balanced and easy to make.
£18.99
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Five Minute Mum: Give Me Five: Five minute, easy, fun games for busy people to d
Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take five minutes to set up and five minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? 'Give Me Five' is the perfect companion for anyone who wants five minutes peace.
£16.99
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Carbs & Cals Carb & Calorie Counter 6th
'Carbs & Cals' educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option.
£15.99
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Feel Better In 5: Your Daily Plan to Feel Great for Life
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine.
£16.99
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£20.00
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Lose Weight & Get Fit: 100 high-flavour recipes for dieting and fitness
As a Michelin-starred chef with personal experience of dieting, Tom Kerridge knows that cooking good food is the first step on the road to both weight-loss and better performance. In 'Lose Weight & Get Fit' he shows how you can eat well, shed the pounds and kick-start a more active lifestyle.
£22.00
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£10.99
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How to Retrain Your Appetite: Lose weight permanently by eating all your favouri
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
£9.99
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Swallow This
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat.
£12.99
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£12.99
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High Vitality Cooking
'High Vitality Cooking' presents a satisfying collection of recipes to achieve the quality of health and energy you deserve without sacrificing taste and flavour.
£5.99
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Stop Smoking Its All In Your Mind
In this book, smokers will discover the real reasons why they smoke and learn from there how to tailor a personal programme that will help them to give up smoking for good. The approach is individual and there is an 87% success rate. A questionaire assessment and self-perception analysis is included.
£6.99
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