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Health
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Eat More, Live Well
It has never been so delicious to eat healthily. Forget cutting things out, the diversity diet is all about adding more plant-based foods into your meals, feeding your gut more fibre, adding more flavour to your plate and nourishing your body in the process. The answer is inclusion, not exclusion. Dr Megan Rossi shares everything you need to know about plant-based eating (spoiler: it doesn't have to mean only plants!), with over 80 deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals. From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don't have to sacrifice flavour or enjoyment to hit the recommended 30 plant points a week - which includes fruits, vegetables, wholegrains, legumes, nuts and seeds, herbs and spices.
£16.99
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Spoon-Fed
We are all bombarded with advice about what we should and shouldn't eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, 'Spoon-Fed' reveals why almost everything we've been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.
£10.99
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The How Not to Diet Cookbook
The illustrated cookbook from the author of the international bestseller How Not To Die featuring 100 recipes to help with long term weight-loss success - now in paperback
£16.99
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Cracking the Menopause
A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie.
£20.00
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Deep Fitness
An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment.
£17.99
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Gene Eating
Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, this book tackles the question of WHY some people eat more than others.
£10.99
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The DASH Diet
Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits.
£12.99
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The Diet Myth
Drawing on the latest science and his team's own pioneering research, Professor Tim Spector explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients.
£10.99
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Ancient Remedies For Modern Life
Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. 'Ancient Remedies for Modern Life' is a comprehensive layman's guide that brings together and explains to the masses the very best of these time-tested practices.
£20.00
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Fitter, Calmer, Stronger
Listen to your body. Calm your mind. Find your strength. Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals.
£18.99
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How not to diet
The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
£14.99
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Stop Snoring the Easy Way
What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances, but rather a simple 5-minute exercise which you do for free in the comfort of your own home. 'Stop Snoring the Easy Way' outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential.
£6.99
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The fast 800 easy
Following her bestselling 'Fast 800 Recipe Book', Dr Clare Bailey returns with a this cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All the dishes can be made with less than 10 ingredients and are based on the low-carb Mediterranean style of eating now proven to revolutionalise your health. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
£18.99
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The Menopause Manifesto
Menopause is puberty in reverse - a transition from one biological phase of ovarian function to another. It is no more a disease than being a man, and yet as women age the general societal view is largely negative and derogatory. Women's bodies are weaponised based on reproductive function. Girls are perceived as weak, women have toxic periods and are hormonal, loose or frigid - the metric for sexual perfection ever changing. And when midlife comes and the supposedly toxic periods have passed women aren't even worthy of being commodified or sexualised. Men get distinguished and women diminished. Dr Jen Gunter breaks down the patriarchal barriers surrounding menopause and exposes how society's focus on what happens to women's bodies has shaped and hindered treatment and understanding of menopause for years.
£14.99
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10 hour diet
Want to lose weight without counting calories or cutting out food groups, and even still having the odd drink? Intermittent fasting is becoming one of the most popular trends in health. Backed up by science and weight loss results, it shows that our bodies respond as much to when we eat as what we're eating. Here, fully qualified nutritionist and expert Jeannette Hyde unpacks the science to show how easily you can fold this into your daily routine to help lose weight, sleep better and feel healthier. Simply by ensuring you're eating and drinking for 10 hours out of 24, you can completely change your lifestyle and body.
£8.99
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Hairy Bikers Eat For Life Diet
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with more fantastic recipes for food lovers to lose weight for life.
£14.99
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The book of rest
'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter.Find peace in a restless world.
£9.99
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Why We Sleep
Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive. In this book, Matthew Walker charts 20 years of cutting-edge research, looking at creatures from across the animal kingdom to find the answers that will transform our appreciation of sleep and reverse our neglect.
£12.99
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Whose Health Is It, Anyway?
Whose Health Is It, Anyway? outlines why health is truly our most untapped opportunity for prosperity and happiness in the 21st century, individually and jointly as whole nations.
£28.99
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How Not To Die
Simple nutritional advice for beating the most common diseases and living longer.
£12.99
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Living gluten-free for dummies
This guide offers hope and inspiration for the millions adversely affected by gluten, a protein found in wheat, rye and barley. Featuring 65 recipes for gluten-free meals and snacks, the text discusses the common and hidden sources of gluten, how to deal with feelings of deprivation, and tips on shopping and eating out.
£15.99
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Eat Nourish Glow 10 Steps
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.
£16.99
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Appetite and its discontents
Why do we eat? Is it instinct? Despite the necessity of food, anxieties about what and how to eat are widespread and persistent. Elizabeth A. Williams explores contemporary worries about eating through the lens of science and medicine to show us how appetite - once a matter of personal inclination - became an object of science.
£31.00
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Duty of Care: 'This is the book everyone should read about COVID-19' Kate Mosse
The first book to tell the full story of the Covid-19 pandemic, from an NHS doctor working inside hospitals to save lives and combat the virus on the front line.
£8.99
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