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Mind & Spirit
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The School of Life: Relationships
A book to inspire closeness and connection, helping people not only to find love but to make it last.
£9.99
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Recovery
When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean. Here, GP and writer Gavin Francis explores how - and why - we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it. Characterised by Francis's beautiful prose and his view of medicine as 'the alliance of science and kindness', 'Recovery' is a book about a journey that most of us never intend to make. Along the way, he unfolds a story of hope, transformation, and the everyday miracle of healing.
£7.99
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Sensehacking
In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier.
£9.99
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Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help.
£16.99
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On Consolation
As read on BBC Radio 4's 'Book of the Week', a deeply moving exploration of the literature of consolation, of how writers (and the painter David and the Composer Mahler) have responded to tragedy and loss, from The Psalms to Albert Camus and Primo Levi.
£16.99
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The Comfort Book
'The Comfort Book' is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or just to celebrate the messy miracle of being alive.
£10.99
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The Art of Mindful Living
The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In 'The Art of Mindful Living', you'll discover just how much mindfulness can change the way you think by helping you to live in the present moment. This collection of tips and reflections will show you the benefits of taking just a few minutes' break in your day, allowing you to step back, understand your thoughts and improve your overall focus.
£6.99
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Supercharge Your Brain
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life.
£11.99
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Feel the Fear and Do it Anyway
Almost everyone experiences fear at some time in their lives. It may be while public speaking, asserting themselves, making decisions, being alone, ageing, etc. This book offers the insight and tools to deal with such fears.
£10.99
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Your Spiritual Almanac
With this little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season.
£14.99
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The Cosmic Year
When will Mercury or Venus be in retrograde this year? What are the traditional ways to celebrate the Spring Equinox and why? When is a good time for Aquarians to make big changes? A cosmic guide to the year ahead, this almanac includes important dates such as annual Earth and Solar festivals, eclipses, traditional Moon planting times and auspicious dates for ceremonies and celebrations. It also introduces the different astrological traditions, for example the Aztec Zodiac, Egyptian astrology, Celtic astrology and agricultural astrology. Featuring interpretation of the astrological movements for the month, for each of the 12 astro signs, and the 12 lunar signs, with journal prompts, easy self-care ceremonies and fascinating history and traditions explored, this book is the perfect gift for fans of the zodiac and users of apps such as Co Star and Pattern.
£14.99
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Minute Meditations
Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With 'Minute Meditations' it can be. Divided into three handy sections - 5 minute, 10 minute and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.
£10.00
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The Spiritual Path
Drawing on sacred traditions, rigorous logic and the six-year instruction of his spiritual teacher, Roberts describes the step-by-step process he followed in search of spiritual connection - a process that anyone, of any belief or none, can benefit from in their own lives.
£9.99
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Being the Change
How a climate scientist and suburban father cut his climate impact down to one tenth the US average and became happier because of it. Being the Change merges science, spirituality, and practical knowledge to offer a deeply optimistic message: living without fossil fuels is not only possible, it can be better.
£17.99
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The Book of Dream Meanings
What do the symbols that appear in our dreamscape mean? How can they help us to interpret our lives and untangle our thoughts? From animals and nature to magical symbols and nightmarish events, understanding what your dreams are trying to tell you is essential to becoming more in tune with your everyday needs and wellbeing - whether you're feeling particularly anxious or unsettled, or if good fortune is about to come your way.With one thousand practical explanations of the most common dream symbols, this book is the ultimate guide to interpreting your night-time thoughts and will tell you everything you need to know to unlock the hidden language of your dreams.
£10.00
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Power of Nunchi: The Korean Secret to Happiness and Success
Nunchi (noon-chee): eye measure. The subtle art of gauging other people's thoughts, and feelings in order to build trust, harmony and connection. Why did she get promoted? Why does the party only start when he walks in? And why do they always catch the bartender's eye? It sounds like they're all experts in the art of nunchi, even if they don't know it. Nunchi is the guiding principle of Korean life, but anyone can use it: it's the art of reading a room, your way of understanding what other people are thinking and feeling, and using that to get ahead. The great news is that anyone can hone their nunchi, immediately: all you need are your eyes and ears.
£16.99
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Sleepily Ever After
A selection of stories from your favourite classic authors that will make you smile, relax and fall gently to sleep.
£10.99
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Intuition
Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom. Connect with your subconscious mind through journaling, meditation, adventure, mindful movement, energy healing, moon rituals - explore what works for you. Apply your intuition to unlock wellness and fulfilment in any and every area of your life - health, family, relationships, work, creativity and more.
£14.99
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And Now for the Good News...
Dear Reader, I know what you're thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague? Let me explain. I began writing in 2018, back when the world's worries were somewhat different. Climate change, greedy bankers, exam results, crap politicians, mental health: these are still huge issues, but even the ancient soothsayers reading pig entrails couldn't have predicted this. This is my new mission: to share the green shoots of hope peeping through the soil of civilisation.
£9.99
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Atlas of the Heart
In 'Atlas of the Heart', Brené Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.
£26.00
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The Wiccan Handbook
Hidden within all of us is a special set of powers. Learning the tools of wicca and witchcraft unlocks those powers and opens the door on to a new world. This essential handbook is filled with everything you need to know in order to live in harmony with yourself and the natural world. It features detailed information on the most important elements of a modern-day wiccan way of life, including how to celebrate all the sabbats of the year, casting a sacred circle, writing and casting spells, essential everyday tools, and interpreting and understanding the four elements and their correspondences. You will also find advice on using the healing properties of herbs, trees, crystals, colours, numbers and astrological energies to empower and enhance your work.
£12.99
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Practically Perfect
Mary Poppins is a story of taking practical steps towards happiness. It's looking at the bright side of life. It's setting boundaries, deciding what you want and making it happen. That's the path to being Practically Perfect
£9.99
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Burnt Out
People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives - even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled.
£18.99
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Speak Your Truth
Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful 'Happy Place' podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation. As she considered what silence would mean, Fearne began to think about other times her voice had gone unheard - as a young woman, as 'just the talent', as the foil to louder, more dominant figures. 'Speak Your Truth' dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence.
£9.99
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