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Mind & Spirit
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The Real You
If you could change one thing about the way you think, feel or behave today, what would it be? We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and over-coming the self-imposed limitations that we all believe are true or unchangeable. When we let go of our limitations, exciting new possibilities and opportunities become available. 'The Real You' will give you the motivation and courage you need to do this successfully. If feelings of doubt, fear and inadequacy constantly cloud your life, then Andrew Parr's E.S.C.A.P.E. process is guaranteed to renew your confidence, optimism and determination. No matter what you're going through, or the limitations you'd like to be free of, Andrew instils confidence that there is always a way.
£14.99
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Oneness with all life
Harness your inner peace one step at a time with this pocket collection of nearly 200 life-changing and inspirational passages. It is for dipping into and reflecting upon, wherever you are.
£10.99
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NIV Popular HB Bible
Translated by a team of top international scholars, this Bible takes into account the latest developments in biblical scholarship and language usage. It uses British spelling, grammar and punctuation to allow the Bible to be read more naturally.
£18.99
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Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maxi
Most business people don't reach their full potential - not because of their experience or talent - but because their minds are stopping them. Through a series of specific examples of elite-level athletes and successful business people, the author shows readers how to maximize their talents and physical abilities.
£19.99
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Get Untamed
This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop st
£12.99
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Little Book of Crystals: A Beginner's Guide to Crystal Healing
Learn how to select and maintain your crystals as well as basic techniques for crystal meditation, balancing chakras and simple ways to bring harmony to mind, body and spirit with these natural treasures. Discover over 50 crystals, their unique properties and how to make use of their power in everyday life. There is a crystal for every occasion.
£7.99
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Joy At Work
How to apply the revolutionary KonMari Method to your work life - for better work/life balance, creativity, productivity and focus.
£14.99
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Life Under Fire
We all face internal conflict, both at home and at work. Some pressures threaten to crush us mentally, others cause stress, anxiety and self-doubt. Whether serving in the Special Forces, rowing oceans or investigating some of the world's most notorious drug cartels, Jason Fox has overcome more than his fair share of these emotional and mental battles. Recounting stories of the military operations and expeditions that have tested his own resolve, in 'Life Under Fire' he shares the tools he's developed at the cutting edge of an elite military career and shows how you, too, can build the resilience and inner strength to overcome whatever challenges life puts in front of you.
£12.99
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The book you wish your parents had read (and your children will be glad that you
The most influential relationships are between parents and children. Yet for so many families, these relationships go can wrong and it may be difficult to get back on track. In this book, renowned psychotherapist Philippa Perry shows how strong and loving bonds are made with your children and how such attachments give a better chance of good mental health, in childhood and beyond.
£10.99
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Nature's Hidden oracles
'Nature's Hidden Oracles' is a practical manual for natural divination in the outdoor environment all year round. By collecting and interacting with the objects you find outside, you can generate new ways of seeing and become more mindful of our environment and what is has to say about our past, present and future.
£14.99
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Open
In 'Open', Frankie Bridge, ex-The Saturdays, opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization, and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. It will also feature practical guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes and conversations throughout her mental health journey.
£14.99
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Fall Off, Get Back On, Keep Going
Clare Balding, TV presenter, sportswoman, bestselling author and national treasure spent her childhood falling off and getting back in the saddle. In her first non-fiction book for children, she shares her warm, funny and reassuring personal insights into what it means to make mistakes and be unafraid of failure. Containing anecdotes from her own life and from the lives of the people she most admires, Clare's book will empower children with the confidence to own their mistakes, face up to failure, keep going - and emerge stronger and happier.
£9.99
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The Crying Book
Award-winning poet Heather Christle has just lost a dear friend to suicide and must reckon with her own struggles with depression and the birth of her first child. How she faces her joy, grief, anxiety, impending motherhood, and conflicted truce with the world results in a moving meditation on the nature, rapture and perils of crying - from the history of tear-catching gadgets (including the woman who designed a gun that shoots tears) to the science behind animal tears (including moths who drink them) to the fraught role of white women's tears in racist violence. Told in short, poetic snippets, 'The Crying Book' delights and surprises, as well as rigorously examines how mental illness can affect a family across generations and how crying can express women's agency - or lack of agency - in everyday life.
£10.99
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Big Panda and Tiny Dragon
This is an illustrated story of two beloved friends as they journey through the seasons of the year together, into the wild, exploring the thoughts and emotions, hardships and happiness that connect us all.
£18.99
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The art of repair
For Molly Martin, it all started with a pair of white woollen socks. Her favourite pair. When the heels became threadbare and a small hole appeared on the right toe, her mother got out her grandmother's old darning mushroom and showed her how to mend them. In 'The Art of Repair', master repairer Molly Martin explores the humble origins of repair and how these simple sewing techniques offer not just a practical solution but a philosophy for life. Using her own charming illustrations, she teaches us the basics of the craft - Kantha, the running stitch used by Bengali women to sew together discarded cloth scraps, saris and dhotis; and Sashiko, the ancient Japanese practice of repairing workwear using a 'boro' or 'little scrap' - and shows how the art of mending can turn something old and worn into something new and meaningful.
£16.99
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The Comfort Book
'The Comfort Book' is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or just to celebrate the messy miracle of being alive.
£16.99
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Self-care For Tough Times
'Self-Care for Tough Times' is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs.
£12.99
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The healing power of flowers
This beautiful book features your favourite flowers grouped by their purpose - for love, for joy, for luck, for calm, to console, and to celebrate. Discover their traditional meanings, holistic benefits, and when flowers are in season so that they can be sourced locally with a minimal carbon footprint. By creating thoughtful personal bouquets or choosing a flower for its meaning, its natural energy, or holistic property, you can bring the benefits of the natural world back into your home, your workplace, and into the lives of loved ones.
£14.99
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The Mindfulness Moments Colouring Book
The third book from internationally bestselling illustrator Emma Farrarons.
£9.99
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How the World Is Made
In this book, John Michell explains how ancient peoples who grasped the timeless principles of sacred geometry were able to create flourishing societies. More than 300 colour illustrations reveal the secret code within these geometrical figures & how they express the spiritual meanings in the key numbers of 1 through 12.
£30.00
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How Spies Think
Intelligence officers discern the truth. They gather information - often contradictory or incomplete - and, with it, they build the most accurate possible image of the world. With the stakes at their absolute highest, they must then decide what to do. In everyday life, you are faced with contradictory, incomplete information, too. Reading the news on social media, figuring out the next step in your career, or trying to discover if gossip about a friend is legitimate, you are building an image of the world and making decisions about it. Looking through the eyes of one of Britain's most senior ex-intelligence officers, this book shows how the big decisions in your life will be easier to make when you apply the same frameworks used by British intelligence.
£10.99
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Art of Making Memories: How To Create and Remember Happy Moments
Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. But what ingredients produce these happy memories? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them? Combining research on happiness and mnemonics, Meik Wiking explores how peak experiences are made, stored and remembered.
£14.99
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Breath
300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all our life, but we need to learn how to breathe properly! Here, James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing. He revives the lost, and recently scientifically proven, wisdom of swim coaches, Indian mystics, stern-faced Russian cardiologists, Czechoslovakian Olympians and New Jersey choral conductors - the world's foremost 'pulmonauts' - to show how breathing in specific patterns can trigger our bodies to absorb more oxygen, and he explains the benefits for everyone that result.
£10.99
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The Little Book of Zen
This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
£8.99
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