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Mind & Spirit
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101 Tiny Changes To Brighten Your World
Follow-up to the successful 101 Tiny Changes to Brighten Your Day focuses on improving your personal, work and wider worlds
£9.99
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Feel The Fear And Do It Anyway: (Vermilion Life Essentials)
Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, 'Feel The Fear And Do It Anyway' will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm.
£12.99
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Walking: One Step at a Time
From the author of 'Silence' comes an illuminating examination of the joy of walking. From those perilous first steps as a toddler, to great expeditions, from walking to work to trekking to the North Pole, Erling Kagge explains that he who walks goes further and lives better. This is a book about the love of exploration, the delight of discovery and the equilibrium that can be found in this most simple of activities.
£10.99
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Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time
Perfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life.
£16.99
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It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.
£8.99
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Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese W
Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase 'ichigo ichie.' Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment. 'The Book of Ichigo Ichie' is an inspirational work which shows us how to: free ourselves from the past and the future and to make each moment something unique; bring into our lives the Zen that Steve Jobs learned from a Japanese master, and which was key to his success; turn coincidences into a tool for conscious magic; and create unforgettable moments in professional and personal circles.
£14.99
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With The End In Mind
THE SUNDAY TIMES BESTSELLER'Impossible to read with dry eyes or an unaltered mindset' Sunday TimesHow should we think of death and how can we prepare for it?
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12 Rules For Life
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticise too easily and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful?
£10.99
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Things You Can See Only When Slow Down
In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.
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Quiet
In 'Quiet', Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society undervalues and misunderstands introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths.
£10.99
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Older but Better, but Older: The art of growing up
Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don't expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mindsets now they are more 'madam' than 'mademoiselle'. These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion, and dating as well as family, work, living alone, and accepting imperfections. Both poignant and laugh-out-loud funny, this tongue-in-cheek guide astutely illuminates what it means to be a fully-fledged woman.
£20.00
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Little Book Of Practical Magic
This enchanting little book is for the 'occult curious'. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen.
£12.99
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