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Mind & Spirit
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£9.99
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£9.99
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How To Be Human
In this work, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an expert on our inner lives) and a neuroscientist (an expert on the brain), Ruby explores how to find happiness in the modern world - despite the constant bombardment of bad news, the need to choose between 5000 different types of toothpaste, and the loneliness of having hundreds of friends who we've never met and don't know us.
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How to Fail: Everything I'Ve Ever Learned from Things Going Wrong
Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong.
£10.99
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Little Book Of Happiness
150 practical tips, exercises and inspirational quotes to help you to live a happier life
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Magic Of Thinking Big
'The Magic of Thinking Big' gives you useful methods, not empty promises. Dr Schwartz presents a carefully designed programme for getting the most out of your job, your marriage and family life, and your community. He proves that you do not need to be an intellectual to attain great success and satisfaction.
£12.99
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Introduction To Coping With Anxiety
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
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Little Book Of Mindfulness
The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'
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Little Book Of Kindness
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.
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Lifeshocks
Sophie Sabbage here looks back at her life with the wisdom that has come from a deeply human confrontation her own mortality. Cancer awakened in her brand new, fresh receptivity to learning about the ego mind (which wants to live forever) and the nature of reality. She writes that life awakens us through the harshest cuts of human experience in order that we may flourish and fly.
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Safe How To Stay Safe In Dangerous World
In today's increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, SAS hero Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe. And since that's all any of us want, he decided to write this book.
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Things My Dog Has Taught Me
Anyone who has ever fallen hopelessly in love with a dog will know dogs have the capacity to love us back unconditionally, welcome us home with unbridled excitement, forgive us endlessly for our impatience, comfort us when we're feeling low - and then play games with wholehearted contentment - bringing endless joy to our lives. In this charming and entertaining story of his beloved canine companion, Jonathan Wittenberg shares with dog lovers everywhere his inability to resist the big, brown-eyed look which says, 'I'll melt your heart if you even think of going out without me', to the security he feels on a twenty-mile trek across the bleak Scottish Highlands with not a soul for a friend but his collie - and everything else he's learned along the way.
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Little Book Of Hygge
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right. Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life. 'The Little Book of Hygge' will give you practical steps and tips to become more hygge.
£14.99
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Men Are From Mars Women Are From Venus
The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship.
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Small Pleasures Of Life
A bestseller in its native France, this book presents the author's musings on the small pleasures of life. These are both uniquely Gallic (walking back from the bakery with a bag of croissants) and universal (reading on the beach).
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50 Things
As his 50th birthday dawned, Peter Dunne had a life-changing conversation with a friend and realised that, while he may not have invented the Internet or found a cure for cancer, he had nonetheless fathered three remarkable and beautiful children. Inspired by that fact, he set out to leave a trail of metaphorical breadcrumbs for them, so that if they ever needed to know what their father might have had to say on a particular subject, it would be set down for them. The result is a book of letters from a father to his children, and though the stories are firmly set in a place and time, the themes and the tone are universal and timeless.
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The 365 Bullet Book
A beautifully designed introduction to bullet journalling, the creative organization system that everyone's talking about
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Shrinking Violets
Our success as a species is built on sociability, so shyness in humans should be an anomaly. But it's actually remarkably common - we all know what it's like to cringe in embarrassment, stand tongue-tied at the fringe of an unfamiliar group, or flush with humiliation if we suddenly become the unwelcome centre of attention. In 'Shrinking Violets', Joe Moran explores the hidden world of shyness, providing insights on everything from timidity in lemon sharks to the role of texting in Finnish love affairs.
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Powers Of Two
All of us have experienced creative connection, and glimpsed its power. Yet, for centuries, the myth of the lone genius has obscured the critical story of the power of collaboration. Joshua Wolf Shenk argues that creative pairs are the exemplars for innovation. Drawing on years of research on great partnerships in history - from Lennon and McCartney to Marie and Pierre Curie, plus hundreds more in fields including literature, popular culture, art and business - Shenk identifies the common journey pairs take from the spark of initial connection, through the passage to a cognitive 'joint identity' to competition and the struggle for power.
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Do Design
So much passes us by, unnoticed. We multi-task, switch between screens, work faster. When was the last time you paused to consider a beautifully made object or stunning natural landscape? Yet this is when our spirits lift, our soul is restored. Designer Alan Moore invites us to rethink not only what we produce whether it's a website, a handmade chair, or a business but how and why.
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