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Miscellaneous
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How to Look, Draw & Paint
Learning to draw needn't be complicated or expensive, nor does one need a particularly spectacular subject to draw. In this, his first practical art book, artist Matthew Rice encourages readers to look at and draw the scenes around them - the desk they are sitting at, the view out the window, a bowl of produce from the supermarket. And it is by truly sitting with and engaging with our everyday world that drawing skills can be learnt and strengthened, confidence built, and a new mindful creative activity developed.A bunch of spring onions can be a starting point when thinking about shading and form. The view from your kitchen window becomes an exercise in perspective and measuring lines. A vase full of flowers is the perfect subject to develop your skills in detailed drawing and three-dimensional structure. Little by little, by following the ten step-by-step exercises in the book, readers will build the skills and techniques to approach drawing any scene with confidence and ease. 'To know how to draw, you need to think about how to look, because to draw is to look and report in on what you have seen. As we learn to draw better we also learn to understand better: to analyze, explore and comprehend our world and its inhabitants. The exercise is more than an expression of a desire to decorate, to kill time or amuse. It is in fact a vital and near universal mode of communication that allows us to speak to those with whom we share no other common language.' - Matthew Rice
£19.99
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More Than a Shirt
SHORTLISTED FOR THE BEST SPORTS WRITING OF THE YEAR AWARDLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDA GUARDIAN SPORTS BOOK OF THE YEARA WATERSTONES SPORTS BOOK OF THE YEAR'A marvellous football book, although it is much more than that' The Times'More Than A Shirt shows why geopolitics keeps invading the pitch' The Economist'D'Urso's simple conceit offers a sparklingly fresh snapshot' The GuardianCompelling and eye-opening, More Than A Shirt will change the way you think about the beautiful game's most universal symbol. Football shirts are the sport's greatest means of cultural expression, but a seemingly innocuous combination of colours, sponsor logos and materials can all reflect the social values, financial struggles and political ideologies of the day, as geopolitical issues increasingly seep into every aspect of the game.Investigative journalist Joey D'Urso has travelled across the globe, combining on-the-ground reporting with unparalleled analysis to collate a list of the twenty-two football shirts that best explain the modern world. More Than A Shirt will take fans on a journey from Birmingham to Belgrade and onto Medellin and Mumbai, outlining how we can see the war in Ukraine in the shirt of Schalke in Germany, China's foreign policy in West Bromwich Albion's and why the French national kit embodies worldwide migration patterns.
£10.99
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A Year in Nature
A Year in Nature is a captivating journey across the countryside through the seasons.A delightful voyage through the seasons, each page sparkles with wonder and gentle surprises. From spring's first blossoms dancing in the breeze to winter's quiet hush beneath a blanket of snow, A Year in Nature celebrates the magic woven into each month, where birds chatter like storytellers, leaves whirl in secret ballets, and raindrops compose lullabies on mossy stones. With this beautiful collection, you are invited to wander meadow paths, pause beneath starlit skies, bring nature into your home and marvel at the tiny miracles often overlooked. It's a joyful reminder that nature's calendar is always full of enchantment.This is a book to treasure all year, every year, and the perfect companion to A Year in Story and Song and A Year of Feasting and Festivities.Highlights include:- January: In the ancient meadow, the hedgerow in January and inside a beehive in January- February: A nature table for February, toad migration and winter rainbows- March: The vernal/spring equinox, garden wildlife in March and bird of the month- April: The pond in April, brimstone butterflies and flower on the month- May: Garden and weather folklore, 'The feast of Beltane' and May dew- June: Nature weaving, the hedgerow in June and Midsummer- July: Flower of the month, summer hailstorm and inside the beehive in July- August: Flower and leaf mandalas, dragonfly migration and the grasshopper chorus- September: Corn dollies, autumn equinox and daddy-longlegs- October: Make Halloween nature wands, preparing for hibernation and the moon illusion- November: Making a space for November, preserving leaves and mellow mists- December: Mark the winter solstice, types of frost and 'cherry tree carol'
£10.00
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The Warrior
LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEARA SUNDAY TIMES BOOK OF THE YEARFrom the bestselling author of The Master, longlisted for the William Hill Sports Book of the Year.An intimate, original biography of tennis legend Rafael Nadal, and the first to cover his entire career.After his award-winning look at Roger Federer, Christopher Clarey, one of the world's pre-eminent tennis writers, focuses his lens on Nadal, the Spanish force of nature. When he arrived on the scene in 2005, the record for men's singles titles at the French Open stood at six. Nadal more than doubled that total to a mind-blowing fourteen titles: one of the greatest sporting achievements in history. Nadal won big and won often on all of tennis's surfaces: securing two Wimbledon titles on grass and six on the US Open and Australian Open hard courts. But clay, the grittiest of the game's playgrounds, is where it all came together best for his whipping forehand and warrior mindset. Clarey, who has covered Nadal since he was seventeen, draws on interviews over twenty years with Nadal, his team and rivals like Roger Federer and Novak Djokovic. Brimming with behind-the-scenes insight, The Warrior tells the story of a global sporting icon, interlacing man and place in a unique, must-read account of the evolution of excellence.
£12.99
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Beyond the Line
'Moving' - The GuardianIn his unique, touching and honest memoir, rugby union legend Ben Youngs bares it all for the first time.Ben Youngs has had a dream career. He was born into rugby royalty and has achieved incredible success with both his family club, Leicester Tigers, and the English men's national team, for whom he is the most capped player of all time. His is an on-field legacy that any rugby player would envy.But there's more to his story than meets the eye.In this deeply intimate memoir, the English rugby legend reveals how his remarkable record on the pitch masks what was, at times, a turbulent life off it. There have been highs: the 2019 World Cup final; a record-equalling eighteen-match unbeaten streak under Eddie Jones; finding friendship, brotherhood and a home at Leicester Tigers. But there have also been lows: losing two family members to terminal illnesses within a year; withdrawing from the Lions tour in 2017; falling out of love with rugby.In Beyond the Line, Ben - the five-time Premiership champion and member of the winning 2013 Lions Test tour - shares his full story with the public. With remarkable candour, wit and warmth, he writes of how his relationship with rugby proved pivotal to his healing process and vividly recounts the raucous nights and spontaneous adventures that only those within the inner circle typically get to witness. Inspirational and open, his story reveals not just the pressures of competition, but also the camaraderie and wild experiences that come with a life in rugby.
£10.99
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So Good Express
PRE-ORDER THE BRAND NEW BOOK FROM EMILY ENGLISHSimple, nutritious recipes for when time is of the essence.Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day.Blending her nutrition expertise with a love of simple, fresh food, Emily redefines healthy eating for real life. The result is over 80 fast and flavourful recipes designed to fuel your body, lift your mood and fit effortlessly into your busy life.With delicious recipes including:· Crispy Chilli Egg Smash· Banana Bread Protein Pancakes· Prawn Quesadillas with Garlic Yogurt Dip· Express Salmon Poke Bowl· Chicken & Date Koftas with Garlic Yogurt and Butter Bean Tomato Salad· Gnocchi Lasagne· Honey & Greek Yogurt Basque Cheesecake· Dark Chocolate TrufflesWith energising breakfasts you can whip up before work, easy-to-prep lunches, quick midweek dinners and simple and satisfying snacks and sweets, So Good Express will soon become your go-to for nutritionally-balanced, speedy solutions that you'll turn to time and time again, because they're just so good.
£25.00
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My Cat Is Ignoring Me!?
Cats are renowned for being independent creatures content to do their own thing, in their own time. They can be aloof, distant and independent - yet many of us adore our cats, and wonder if we could do more to make them return our affection and attention. My Cat is Ignoring Me!? answers 50 frequently asked questions about how to choose, care for and live with your cat. Boy or girl? Long haired or short? And when they've taken over the sofa, the kitchen and the bed, is the house their place or yours? Follow these simple steps to ensure you create the best possible lifestyle for your cat, and they'll never ignore you again! Probably...maybe.Contents include:- Pick of the litter- Kitty little and cat naps- Fat cats and picky pets- Hissy fits- Feline fun- Looking after their nine livesAlso available in the series: My Dog Thinks He's Human!?
£7.99
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Ripening
'Fairy tales matter because at the heart of every one of them is transformation.' In a world in which all the old certainties seem to be crumbling, it's hard not to feel we have lost our way. In Ripening, Sharon Blackie insists that fairy tales are precisely the stories we need for such times. Long before they became bywords for people-pleasing princesses, these old stories - passed down to us through generations by our peasant ancestors - told us everything that women need to learn about the world. They might be set in difficult and dangerous times, but they require their heroines to face the unfaceable and dig deep for previously unimagined inner resources. They teach us to be savvy, inspire us to grow in confidence, show us how to be bold and claim the future we dream of. More than anything, fairy tales are soul-food. They show us how to take hold of our own personal narratives and transform them into stories that might begin with trauma, but end with empowerment. They offer us images of startling resonance and beauty, while showing us how to recognise and make use of the possibilities that rise to the surface when broken systems are cracked open.
£20.00
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25 Summers
25 Summers by Stephan Schäfer is a life-affirming self-help fable - a word-of-mouth sensation in Germany, with over 130,000 copies sold.Blending storytelling with real-world insight, this book invites you to look differently at your time, your choices, and the life you're building.At its heart is a simple encounter: a high-achieving man meets Karl, a potato farmer, whose quiet way of living begins to challenge everything he thought he knew about success, relationships and what really matters. Through their conversations - warm, direct and often disarmingly simple - a new perspective begins to emerge.Warm, wise and deeply human, 25 Summers offers practical wisdom to help you slow down, reassess your priorities, and make the most of the life you have.
£10.99
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My Body Is a Meadow
'Urgent and beautiful, this book shows how our treatment of disability mirrors our treatment of nature. Essential reading' ― Katherine May, author of Wintering'A passionate call for an inclusive countryside - nature for all and all for nature' ― Jack Cornish, author of The Lost PathsSince childhood, Bethany Handley has always felt most at home out in the wilds of the Welsh countryside. This all changed when Bethany became a full-time wheelchair user in her twenties and suddenly found herself padlocked out of the landscapes she belonged to.Today, nearly one in four people are Disabled in the UK. Yet, public rights of way are blocked in 32,000 places across England and Wales. My Body is a Meadow writes into this troubling landscape. Passionate and political, it delivers a galvanising call for us to rethink how we live among nature and each other. Lyrical and personal, Bethany invites readers to wheel alongside her as she explores ableism, climate justice and what nature means to her.On this journey we discover the feral boar of the Forest of Dean, and one of the first places in Britain to industrialise; how the metal and rubber of a wheelchair can become just as much a part of your body as skin and bone; why swifts rarely land and how maps tell a story of exclusion. Unearthing parallels between land ownership and privatised healthcare, loss of biodiversity and social marginalisation, Bethany explores the lessons nature can teach us about inclusion and interdependence. This is a rallying cry for us to stop gatekeeping nature and work together to make it open and equal to all.Praise for Cling Film:'Cling Film is a collection that lifts many veils and lets in much-needed light and air' Carol Rumens, Guardian'Opens our eyes and minds to new ways of seeing and being' Owen Sheers, author of Skirrid Hill'Be careful, these poems will change the way you see the world' Kim Moore, author of All the Men I Never Married'For anyone who values life' Joshua Jones, author of Local Fires'Glorious, necessary reading' Polly Atkin, author of Some of Us Just Fall'I laughed for an hour alongside Bethany Handley and, while I was laughing, I forgot about my pain' the Cyborg Jillian Weise, author of Common Cyborg'Breathtakingly raw and beautiful' Connor Allen
£20.00
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My Dog Thinks He's Human!?
Dogs share our homes and our lives in a much closer way than any other pet. A dog becomes one of the family, included in photographs, outings and stories. In fact, people so often treat their dogs like humans, it is no wonder that they sometimes act like one!Whether they're becoming a picky eater, a couch potato or simply thinks they're the 'man of the house', My Dog Thinks He's Human!? can help. With 50 tips and tricks on all aspects of caring for your dog, from your choosing a puppy to them dragging their bottoms on the floor, this book will show you the best ways to ensure that you and your pampered pooch learn to co-exist contentedly - all while you remain top dog.Contents include:- A dog's dinner- From mangy mutt to pampered pooch- Canine crimes- A walk in the park- Dog Gone!- Sick as a dogAlso available in the series: My Cat is Ignoring Me!?
£7.99
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All the Dogs of My Life
From the beloved author of The Enchanted April, this is Elizabeth von Arnim's brilliantly written account of the fourteen pet dogs she owned and loved throughout the years. All the Dogs of My Life has an introduction by Nina Stibbe, bestselling writer and author of Went to London, Took the Dog.From a beloved dachshund to a trouble-seeking Great Dane, via all manner of dogs large and small, obedient and defiant, von Arnim brilliantly captures the bond between dogs and their owners. This witty and often poignant book is the closest the author came to writing a memoir. Despite her frequent exhortations that it wasn't an autobiography, much is revealed about her fascinating life: her marriages, life in Germany, England and Switzerland, her children and her lovers.Part of the Macmillan Collector's Library, a series of stunning, pocket-sized classics bound in real cloth with gold-foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover.
£10.99
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Ghost Stories
The tender memoir of the forty-three years Siri Hustvedt spent with her husband, writer, poet and filmmaker Paul Auster - from their first encounter in 1980s New York through the highs and lows of love, family and griefOne of the most anticipated books of 2026 for the Guardian, Observer and BBC Culture'A remarkable achievement' LOUISE KENNEDY'A deeply moving memoir, raw with loss, yet luminous with love' SARAH WATERS'What a kind, honest book. What a gift of love' DAVID MITCHELL'Essential reading from an all-time great' SARA COLLINSGhost Stories is Siri Hustvedt's most personal work yet, a searing and intimate meditation on grief, memory and enduring love, written in the aftermath of the death of her husband, writer, poet and filmmaker Paul Auster.It is a patchwork-quilt book that stitches together memories from over forty years of love and life together: journal entries Siri wrote between November 2023 and 3 May 2024, the day of Paul's funeral; emails Siri sent to friends during his cancer treatment; notes Paul sent her over the course of their relationship; and three love letters Siri wrote to him in 1981, when he left her for a period of nine or ten days to return to his former life with his first wife and son.The book also contains Paul Auster's last ever piece of writing - the first thirty-five pages of what he hoped would be a small book of letters to Siri's and his grandson, Miles Auster Hustvedt Ostrander, born on 1 January 2024.Unflinching, tender and wise, this is the full-bodied story of Siri Hustvedt and Paul Auster's life together, an exploration of how grief unmoors time and how the intimacy of a shared life continues to mark the everyday. A note from Siri'I began writing Ghost Stories shortly after my husband, Paul Auster, died on April 30th 2024. My meditations on Paul's cancer, his death, my grief, the potent feeling I had of his presence on the day he was buried, and my memories from the years we spent together are interwoven with several texts that were written before he died: twelve letters I wrote to friends during his cancer treatment; journal entries I wrote between early November, 2023 and May 3, 2024; and three love letters I wrote to Paul in 1981, when he left me for a period of nine or ten days to return to his former life. Although I knew Paul had saved those letters, I hadn't read them since they were written and had only a foggy recollection of their content. In the last month of his life, Paul began writing what he hoped would be a small book of letters to our grandson, Miles Auster Hustvedt Ostrander, who was born on January 1st, 2024. Paul was too weak to finish it as planned, but the thirty-five pages he did manage to write are interwoven in this book. I want to stress that Paul's text is not an appendix to mine but an integral part of the book as a whole. Because the memoir turns on attachment, betweenness, and dialogue, all crucial to the love affair that lasted forty-three years, the insertion of one author's text into another's, is, in this case, essential to the memoir's overall meaning.'Praise for Siri Hustvedt'Hustvedt is that rare artist, a writer of high intelligence, profound sensuality and a less easily definable capacity for which the only word I can find is wisdom'Salman Rushdie'It is Hustvedt's gift to write with exemplary clarity of what is by necessity unclear'Hilary Mantel'She's a twenty-first-century Virginia Woolf, with many intellectual and creative rooms of her own'Literary Review
£22.00
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The Power of Music
'Sheku believes that the future of classical music is bright, and in the hands of young musicians like him, it certainly is' John SuchetMusic is what makes us alive, mindful and connected to each other. Music is what makes us human. This is the power of music.Cellist Sheku Kanneh-Mason knows and feels the transformative power of music as much as any musician alive. From winning the prestigious BBC Young Musician Award to performing at Harry and Meghan's wedding; from Bach's solo suites to Bob Marley's reggae; his ferocious passion shines through in every single performance, whether in a packed-out concert hall or on record.But how was it that someone like him - a person of colour, from a state school in Nottingham - rose to the upper echelons of the classical music world? What were the obstacles that he had to overcome, what did he learn along the way, and how could a young person follow in his footsteps today?In The Power of Music, Sheku explores the experiences and values that led him here, from a childhood of football practice and family music sessions, to his work today in the world's finest concert halls and in the less privileged communities that surround them. As his star continues to rise, he shows us the darker side of an industry ruled by exclusivity and stubborn adherence to tradition.With its power to transform our mental and physical health, to effect social change, and to make a house a home, Sheku shows us that classical music is for everyone, not just an elite few. The Power of Music is a celebration of music of all sorts and those who make it, and a rallying call to change.'A heartfelt plea for the importance of excellence in music performance and education, from one of the leading role models of our time' Sir Nicholas Kenyon, former director of the BBC Proms and Barbican Centre'Powerful and inspiring' Sir Stephen Hough
£11.99
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£10.99
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Football Against the Enemy
'GREAT' Independent'TERRIFIC' Guardian'WONDERFUL' Time Out'QUALITY' Mail on Sunday'DEFINITIVE' FourFourTwoWinner of the William Hill Sports Book AwardFeatured in FourFourTwo's list of 'The 10 Best Football Books Ever'Featured in Esquire's 'Best Sports Books Ever Written'Throughout the world, football is a potent force in the lives of billions of people. Whether national, political or cultural identities, football is the medium through which the world's hopes and fears, passions and hatreds are expressed. Simon Kuper travelled to twenty-two countries from South Africa and Italy to Russia and the USA to examine the way football has shaped them. At the same time, he tried to find out what lies behind each nation's distinctive style of play, from the carefree self-expression of the Brazilians to the anxious calculation of the Italians. During his journeys he met an extraordinary range of players, politicians and - of course - the fans themselves, all of whom revealed in their different ways the unique place football has in the life of the planet.
£12.99
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A Year With Gilbert White
'Uglow makes us feel the life beyond the facts.' GUARDIAN'Few can match Uglow's skill at conjuring up a scene, or illuminating a character.' SUNDAY TIMES'Charming . . . Like Radio 4's shipping forecast for naturalists.' Andrea Wulf, FINANCIAL TIMES'A glorious celebration of curiosity and nature.' OBSERVERA BOOK OF THE YEAR IN THE TIMES, THE SPECTATOR, FINANCIAL TIMES, OBSERVER AND NEW STATESMANIn 1781, Gilbert White was a humble country curate. He was also halfway to completing his path-breaking The Natural History of Selborne. No one had written like this before, with such close observation, humour, and sympathy. His spellbinding book has remained in print ever since, treasured by generations of readers. It would lead many to consider him 'the father of ecology'.Jenny Uglow illuminates this quirky, warm-hearted man. Tracing a single year of his daily fascination with the fauna, flora and people around him, she accompanies Gilbert from frost to summer drought, from the migration of birds to the sex lives of snails and the coming of harvest.Fresh, alive and original A Year with Gilbert White invites us to see the natural world anew, with astonishment and wonder.'A feast of a book, it is beautifully illustrated and compulsively readable.'LITERARY REVIEW'The author brings her subject endearingly alive . . . [an] enriching book.' NATURE
£12.99
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The Apothecary by the Sea
* 'An enchanting story centred on the herbal delights of Orkney.' James Canton, author of Renaturing From the award-winning author of All My Wild Mothers: a lyrical, tender story of creating a wild apothecary garden on the Scottish archipelago of Orkney. With the years of early motherhood and elderly caregiving over, Victoria faces a time of change. She and her family decide to take a leap, moving five hundred miles north of everything they know to the northern Scottish islands of Orkney, where the winters are long and the summer a perpetual light. Uprooted and in an unfamiliar landscape, Victoria instinctively returns to the work of growing, setting out to transform her scrappy backyard into an abundant apothecary garden by the sea, inspired by Orkney's folklore, ancient landscapes and wild nature. Shaped by tides and storms, wild plants and seaweeds, she creates a biodiverse backyard sanctuary filled with micro-habitats, wildflowers and herbs. Here, in her apothecary by the sea, she crafts teas, tinctures and balms inspired by the surrounding soil and seas. As the year closes and the endless summer light turns once more to dark, Victoria finds belonging not only in the garden she has nurtured, but in the landscape that has quietly embraced her and called itself home. Here, at the wild edge of things, she is reclaiming parts of herself long set aside. 'A beautiful haven of a book; richly nourishing, inspirational and full of hope.' Catherine Simpson, author of When I Had a Little Sister
£16.99
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Demon Slayer Vol. 13
Tanjiro sets out on the path of the Demon Slayer to save his sister and avenge his family!In Taisho-era Japan, kindhearted Tanjiro Kamado makes a living selling charcoal. But his peaceful life is shattered when a demon slaughters his entire family. His little sister Nezuko is the only survivor, but she has been transformed into a demon herself! Tanjiro sets out on a dangerous journey to find a way to return his sister to normal and destroy the demon who ruined his life.The strange shape-shifting demons Hatengu and Gyokko attack Tanjiro and his friends in the hidden village of swordsmiths. The Mist Hashira, Muichiro Tokito, engages the demons, but he'll need some help from Tanjiro and another Demon Slayer, Genya. It's bad enough that they have to fight two upper-rank demons, but can they handle a foe who can split itself into four separate bodies and regenerate almost instantly?
£8.99
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Pinch of Nom Air Fryer Light & Easy
Low calorie, low effort, low cost meals with maximum taste.5-million copy bestselling authors Pinch of Nom return with brand-new, satisfying and super-tasty air fryer recipes - all under 500 calories.Pinch of Nom transform affordable, everyday ingredients into delicious slimming meals you'll want to fry and fry again. This stunning cookbook is packed with simple and easy recipes, helping you to save time and energy in the kitchen without compromising on flavour and enjoyment.Inside, you'll find crowd-pleasing dishes that will fast become everyday air fryer favourites:Breakfasts: Cloud Pancakes; Maple Pecan PlaitLight Bites: Chilli Cheese Slices, Roasted Tomato and Garlic Soup; Pizza CrumpetsBakes and Roasts: Creamy Sausage Gnocchi; Smoky Halloumi and Sweet Potato Bake; Sumac Chicken with Roasted Vegetables and Herby CouscousFakeaways: Beef and Mushroom Chow Mein; Ranch BurgerSweet Treats: Blueberry Cheesecake Swirls; Cinnamon Doughnut Holes; Cookie Dough Pots All recipes under 400 or 500 calories Easy scaling instructions to serve 2 or 4 people Every method triple-tested Photo, timings and macros for every recipe Guidance and tips for looking after your air fryer Whether you're an air-frying pro or a complete beginner, Air Fryer Light and Easy has you covered. Reach your slimming goals while enjoying the food you love.
£22.00
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Weights and Measures
Weights and Measures is an unhurried historical novel that ends as surprisingly for the characters as the reader. It follows an outwardly ordinary family, living in a working class suburb of Swansea, during the early days of World War II, exploring inner lives of fear, passion, and hope. Preoccupied with their secrets, they live in almost suspended animation, waiting for an end to the weeks and months of apparent nothing - the so-called 'phoney war.' None of them are prepared for the real war when it begins - devastating and senseless, reconfiguring their lives forever. But out of tragedy, there is a speck of hope...
£12.99
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The Return of the Oystercatcher
From the New York Times bestselling author.Around the world, birds have been struggling to survive. But the tide is turning. This is a story about optimism.'A joyful, life-affirming celebration of recovery. We need to hear about these miracles. We need to know we can do it, if we try!' - Isabella Tree, bestselling author of Wilding'Fascinating . . . a reminder of what is being done to save the world's birds - and by doing so, save us' - Stephen Moss, naturalist and bestselling author of Ten Birds That Changed the WorldAcross the world, scientists, conservationists and ordinary people are involved in groundbreaking work to restore billions of lost birds. Together they're tackling the hollowing out of the springtime dawn chorus and the withering away of once-great migration multitudes.From a tiny island off the coast of Maine to the middle of the Pacific Ocean, and from a hereditary estate in England to a watery wilderness in Romania where Ukrainian air-raid sirens scream at night, birds' fortunes are being reversed.In The Return of the Oystercatcher, renowned natural history writer Scott Weidensaul tells the uplifting story of that success and what it means for us and for our planet, too. Because a world that works for birds, in all their complexity of movement and ecological need, will work for everything else. Including people.Illustrated with 16 pages of colour photographs and maps______Praise for Scott Weidensaul's A World on the Wing:'A master storyteller' - The Guardian'A gripping journey' - The New York Times'Offers the astonishment of birds' travels . . . and hope for their future' - Wall Street Journal
£20.00
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How Stress Works
'Read this and add at least a fortnight to your life.' - Jeremy Vine'Real, down-to-earth and urgently needed.' - Oliver Burkeman, bestselling author of Four Thousand WeeksWhy do we feel stress? And how can we change things?How Stress Works is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You'll learn how stress impacts and interacts with: Your hormones Weight Type 2 diabetes Your work and socio-economic status Fertility and pregnancy Early childhood and upbringing Plus practical and adaptable strategies for coping with stress at home and at work Packed with conversation-starting science and stories, How Stress Works answers the important questions and busts common myths. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? Or that stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise - or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In How Stress Works, the authors present the view that much (if not most) stress is caused by factors outside of your control. It's not your fault if you're stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.
£10.99
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A Sound So Very Loud
'Ted Kessler and Hamish MacBain are fantastic chaps. The Dudley Moore and Peter Cook of music journalism LG x' - Liam GallagherThis instant Sunday Times bestseller is the definitive book about the music of Oasis, published as the reunion tour was making headlines around the world. A deeply researched tribute to the creative talent and star power of the Gallaghers, A Sound So Very Loud is crammed with unknown detail and the kind of anarchic, brilliantly funny anecdotes that only Oasis could generate.Music journalists Ted Kessler and Hamish MacBain first met Liam and Noel in 1994, when the brothers were playing tiny venues, and have since interviewed them dozens of times, tracking the astonishing success of Oasis as they became one of the biggest bands in the world.In this comprehensive telling of the Oasis story through their spectacular back catalogue, Kessler and MacBain focus on the enduring power of the music, exploring the tales behind the lyrics and revealing the background to the writing, recording and impact of all the songs, from megahits like 'Live Forever', 'Wonderwall' and 'Champagne Supernova' to the fan-favourite B-sides and deep cuts such as 'Acquiesce', 'The Masterplan' and 'Half the World Away'.With their unique perspective on all things Oasis, Kessler and MacBain bring this story to life in glorious colour. A Sound So Very Loud is the book every Oasis fan needs on their shelves, destined to be as timeless and as moreish as the music itself.'Essential reading. Hamish and Ted have had front row tickets to the Oasis story from the very beginning. There's no one who knows more about the band, the music and its impact' - Mat Whitecross, director of Oasis: Supersonic'Something special: a book of wit and verve about why Oasis matter' - The Telegraph
£12.99
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